Exercise & Fitness - Page 69

Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp2. Jeanette will blast the fat off of your body with this incredible follow up to her best selling Bikini Bootcamp workout. The workout begins with 30min of new heart pumping cardio & body toning combinations in Cardio Chisel Camp to maximize your calorie burn & target all of your trouble zones. Jeanette then leads you into her newly added Precision Camp 12min & Pilates Camp 12min combining your favorite standing dance inspired sculpting moves & mat work like: Pliés, Demi-pliés, Relevés, Battement Kicks, Arabesques, Scissor Kicks & much more! Jam packed with new body carving exercises Bikini Bootcamp2 is definitely going to become one of your new favorite workouts to get your body ready for the beach, for life & for looking and feeling great!

Includes 5 workouts on 2 DVD's 50 minutes. When you think working out has to be a long process then comes the 10 minute trainer. Get everything you need in small short routines for weight loss, toning, and overall health.

Manufacturer: Moms Into Fitness

Use these 5 workouts to create a well-rounded routine. Each workout is about 15 minutes pair them together for an advanced workout. Work all facets of fitness during pregnancy: cardio, upper body, lower body, core and flexibility. Pure Prenatal Cardio Our cardio focused workout is designed to get your heart rate up (to safe levels) while improving your fitness with each workout you do. 16 minutes Barefoot Lower Body This workout, which combines a mix of weighted exercises and barre moves is perfect for toning the lower half as your belly continues to grow. You will be concentrating on your hips, glutes, and lower back, all which must be lengthened and strengthened during pregnancy. 17 minutes Barefoot Upper Body These Upper body exercises are designed to help your growing belly and minimize back pain, while improving posture. You will work your arms and your back. This workout will not load the core, but keep your core engaged to support a healthy core recovery after the baby is born. 16 minutes Fluid Cardio Tone Using a light set of dumbbells, this workout will keep you firm and looking great throughout your pregnancy. You ll be guided through a series of cardio and strength based movements, giving you a well rounded session that you enjoy every step of the way. 15 minutes Prenatal Core & Flexibility Not engaging the ab muscles throughout pregnancy can make it tougher for your abs to bounce back after the baby arrives. We will do safe ab exercises that do not have you lying on your back. We teach you how to use your inner core and pelvic floor the muscles that support your baby like a sling. This workout is also devoted to keeping up your flexibility throughout pregnancy, which will reduce muscle soreness and make it easier to perform all the other activities you do during this time. 15 minutes The 4th pregnancy DVD designed by Lindsay Brin, pre/post-natal specialist, CPT, B.S.E. Exercise Science. Comes with Prenatal Nutrition and Workout Calendar sequenced to keep you and your baby safe.

Manufacturer: Wheely Good Fitness

This unique workout presented by renowned disability instructor Kris Saunders-Stowe provides two levels of energetic seated aerobic workout (beginner and progressive), a dumbbell workout and finishes with a flexibility section.Wheel-Fit is designed to be demanding but fun, working on upper body mobility, flexibility, posture, and strength whilst putting the body through a good cardiovascular workout. It is also suitable for able bodied clients who want a different type of workout or who wish to improve their upper body fitness.The moves are fully explained to give you a complete understanding before beginning. You can easily manage the level of intensity of the workout by varying the range of each move performed, allowing you to remain fully in control. As you progress you can increase the range for a harder workout.Wheel-Fit is not recommended for persons under the age of 15.The PAL edition of this DVD is also available on Amazon, or direct from Wheely Good Fitness.

Manufacturer: YMAA

Sale bundle of DVD and book. "Simple Qigong for Health - the Eight Brocades" by Master Yang, Jwing-Ming. Narration in English or French. Subtitles: English, French, Spanish, Italian, Portuguese, Dutch. In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade. Two complete sets of exercises (sitting & standing). Modern scientific explanation of healing principles. Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming. In-Depth Instruction of Qigong Theory & Movements in a Classroom Setting.

Manufacturer: LightworksAV.com

Experience Tai Chi in Paradise Shot on a Beautiful Beach in Honolulu, Hawaii Flow Motion A Simplified Tai Chi Workout Beginner Instruction for Tai Chi That is So Simple You Can Just "Go With the Flow" with David Dorian-Ross and CJ McPhee The FLOW MOTION Tai Chi program is so simple you can just "go with the flow" of the instructor, the talented CJ McPhee. You can almost feel the tropical breezes of Hawaii as you enjoy participating with this class in the convenience of your own home. This video is the perfect program for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout. There is no routine to memorize -- just watch the video and follow along with CJ McPhee. This program contains two complete Flow Motion workouts taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next DVD in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii -- originally part of a television series called Tai Chi in Paradise. Normally $19.95 60 min. DVD NTSC PLUS Tai Chi in Paradise with David-Dorian Ross East Meets West in Paradise Join International T'ai Chi gold medalist performance champion David-Dorian Ross on a beautiful beach in Hawaii, for the ultimate workout for your body, mind and spirit. On a peaceful beach in Honolulu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' -- the most widely practiced routine in the world. Easy to do and portable, Tai Chi can increase fitness, strengthen your immune system, relieve and reduce stress, improve breathing, coordination, balance, and...

Manufacturer: Cathe Dot Com Brand: Cathe Friedrich

Cathe Friedrich's ICE Rock'm Sock'm Kickbox packs a punch right from the start! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout. So get ready to kick things up a few notches as you jump kick your way to amazing results. This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.