Tracy Anderson: Post-Pregnancy Workout
Manufacturer: ANCHOR BAY Brand: Anchor Bay Entertainment Model: 013132593630
I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.Love, Tracy''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' ...
Kundalini Yoga for Circulation and Detoxification
Manufacturer: SPIRIT VOYAGE
Recorded with a live audience at Sat Nam Fest, KUNDALINI YOGA FOR CIRCULATION AND DETOXIFICATION is a 90 minute guided yoga session designed to help you cleanse the lymph system. Gurmukh guides the viewer through 20 individual movements, mostly done from a seated position, that include arm pulls, knee bounces, Venus lock twists and swaying stretch. The moves are generally held or performed for a minute or two, while musical accompaniment adds an atmosphere of introspection. Gurmukh's gentle, loving tone makes for a very positive, uplifting session, and her stories and humor are charming. Snatam Kaur sits alongside Gurmukh, singing and chanting to set the mood, with Thomas Barquee and Ramesh Kannan likewise contributing to the music. The program can be used on an as needed basis, or as a transformative 40-day Kundalini practice. Running time: 90 mins.
Healing Exercise Standing Tai Chi DVD For Beginners and Those Seeking to Learn Basic Tai Chi Exercises - Through Natural Movements, Increase Coordination & Balance, and Heal & Transform the Body
Manufacturer: Transcending Mundane II, LLC
Healing Exercise - Standing Tai Chi DVD Healing Exercise Standing Tai Chi DVD offers gentle and beneficial Tai Chi exercises to increase coordination, balance and sure-footedness. This popular Tai Chi video is a wonderful choice for those looking for a Tai Chi DVD for beginners, those looking to learn Tai Chi basics and principles, or for athletes, professionals, students, or anyone seeking whole-body restoration. Follow along with this Healing Exercise Standing Tai Chi DVD almost anywhere. Just a little bit of space to move around in will do! Features three, main Tai Chi exercises that consist of simple and natural movements to stabilize, heal and transform the body: Breathing and Posture Proper - Learn breathing exercises that penetrate deep within the body to relax and restore, combined with posture exercises to synergize your health. Standing Upright Movements - Natural movements like waist-turning, weight shifting, bending, and circular motions help you develop your coordination, balance and sure-footedness. Corrective Gait - Our special stepping exercise rejuvenates your body by properly stretching the connective tissues of the hips, knees, ankles and feet. Also works to increase your balance from the innermost levels. This Healing Exercise Tai Chi DVD is taught by esteemed teacher, Tommy Kirchhoff. A student of Grand Master Fu and former pro-racer and athlete, Tommy is experienced in teaching the benefits of Tai Chi to everyone from ski racers and martial arts enthusia...
1 Hour Gentle Journey Level 2 Christian Yoga Dvd-a Christ-centered Approach to Physical Health and Spiritual Growth Through Yoga
One Hour Yahweh Yoga Gentle Journey Level 2 Christian Yoga DVD. A Christ-centered approach to physical health and spiritual growth through yoga. ERYT, DeAnna Smothers, leads you on a physical and spiritual journey to deepen your practice while communing with God. Designed for the beginner or those looking for an alternative to jane fonda yoga dvd or jennifer aniston yoga dvd or who are beginning yoga and want the benefits of a weight loss yoga dvd..
Extreme Makeover Weight Loss Edition: Bootcamp [DVD]
Manufacturer: Lionsgate Brand: LIONS GATE HOME ENT.
Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun, total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris' signature moves designed to limber up for a fun workout. Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories. Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts. Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each. Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles. Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
Arthritis-Friendly Yoga, presented by the Arthritis Foundation
Manufacturer: Arthritis Foundation
Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: *60-minute full practice with a variety of poses *Step-by-step demonstrations showing ways to modify poses to protect your joints *Sun Salutation segment to keep your body energized and moving *A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD
Yoga For Sexual Health & Pleasure, Volume 2, Couples' Practice: Yoga of Foreplay
Manufacturer: New World Sex Education
Are you looking for more intimacy and deeper sexual connection? Are you looking for new ways to boost your passion and libido? Practicing sensual yoga together is a wonderful way to open your bodies for greater sexual pleasure and health. Take time to melt into each other, breathe, and merge through the art of yogic practices designed to make your lovemaking deeper and more fulfilling.
Weight Watchers: 10-Minute Time Crunch Training Kit
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: ZDV00289
10-Minute Time Crunch Training is designed to fit into your busy schedule. We put together five effective10-minute exercise segments that when taken together, work your total body. You can do one workout at a time,or mix and match them to fit your goals for the day. Each routine features beginner and advanced options tomodify the movements making it perfect for any level of fitness.UPPER BODY Feel your upper body muscles changing over time as you move through the sculpting exercises.LOWER BODY Mix classic lower body strengthening moves with cardio-infused exercises to work your legsand glutes.TOTAL BODY Work every major muscle group head-to-toe by combining upper and lower body moves into oneseamless routine.CORE Strengthen and streamline your core as we work your abs, waist and lower back.INTERVAL TRAINING Take things up a notch with this high-energy interval workout,which mixes aerobic intervals and sports drills for a great cardio session.Kit Includes:DVD with five 10-minute workoutsBeginner & advanced optionsResistance Cord10-week exercise tracker10 quick & easy lunch recipes
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