Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun, total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris' signature moves designed to limber up for a fun workout. Level 1: Begin your transformation and jump-start your metabolism with easy-to-follow exercises that get every muscle moving to start burning fat and calories. Level 2: Rev up the calorie burn and melt inches with this low-impact interval workout that challenges the body with five total-body exercises repeated in 45-second bursts. Level 3: Up the ante and the fat burn with a calorie-crushing workout that includes five mega moves that shred, sculpt and slim the body with four 20-second blasts each. Level 4: Get extreme results with four-minute circuits of hard-core exercises like Mountain Climbers and Squat Jacks designed to torch calories, obliterate fat and sculpt muscles. Cool down: Calm your breathing and soothe challenged muscles with complete-body stretches and movements that protect and invigorate your body from head to toe.
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Product Information Specifications for Extreme Makeover Weight Loss Edition: Bootcamp [DVD] Below:
Arthritis-Friendly Yoga, presented by the Arthritis Foundation
Manufacturer: Arthritis Foundation
Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: *60-minute full practice with a variety of poses *Step-by-step demonstrations showing ways to modify poses to protect your joints *Sun Salutation segment to keep your body energized and moving *A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD
Yoga For Sexual Health & Pleasure, Volume 2, Couples' Practice: Yoga of Foreplay
Manufacturer: New World Sex Education
Are you looking for more intimacy and deeper sexual connection? Are you looking for new ways to boost your passion and libido? Practicing sensual yoga together is a wonderful way to open your bodies for greater sexual pleasure and health. Take time to melt into each other, breathe, and merge through the art of yogic practices designed to make your lovemaking deeper and more fulfilling.
Weight Watchers: 10-Minute Time Crunch Training Kit
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
10-Minute Time Crunch Training is designed to fit into your busy schedule. We put together five effective10-minute exercise segments that when taken together, work your total body. You can do one workout at a time,or mix and match them to fit your goals for the day. Each routine features beginner and advanced options tomodify the movements making it perfect for any level of fitness.UPPER BODY Feel your upper body muscles changing over time as you move through the sculpting exercises.LOWER BODY Mix classic lower body strengthening moves with cardio-infused exercises to work your legsand glutes.TOTAL BODY Work every major muscle group head-to-toe by combining upper and lower body moves into oneseamless routine.CORE Strengthen and streamline your core as we work your abs, waist and lower back.INTERVAL TRAINING Take things up a notch with this high-energy interval workout,which mixes aerobic intervals and sports drills for a great cardio session.Kit Includes:DVD with five 10-minute workoutsBeginner & advanced optionsResistance Cord10-week exercise tracker10 quick & easy lunch recipes
Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations. Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!
â€¢ Designed to get you rippedl! â€¢ Same workouts that are used for pro athletes! â€¢ 5 day program that works upper body, lower body and core Are you ready to SWEAT? This high-energy, intense and fun Total Gym 5-Day Advanced Workout Program was designed to get you ripped. Using some of the same exercises Todd Durkin uses to train pro-athletes, this 5-Day program will deliver results. You may beg for mercy, but you will NOT be disappointed. Includes 2 workouts - Lower Body & Core Workout for days 1 and 4 and Upper Body & Core workout for days 2 and 5 with day 3 as a well-deserved rest day.
Donna's Dance Class - Country Line Dance Instruction DVD
Learn six fun country line dances: The Electric Slide, Copperhead Road, Cupid Shuffle, Boot Scootin' Boogie, Good Time, and Watermelon Crawl. The DVD is 70 minutes long and contains easy to follow step by step instructions, and then practice with the music. The split screen focuses on the footwork, making it easy to follow along. A bonus CD is included so you can dance with just the music. Great for taking to a party or just dancing around the living room.