10-Minute Time Crunch Training is designed to fit into your busy schedule. We put together five effective 10-minute exercise segments that when taken together, work your total body. You can do one workout at a time, or mix and match them to fit your goals for the day. Each routine features beginner and advanced options to modify the movements making it perfect for any level of fitness.
UPPER BODY Feel your upper body muscles changing over time as you move through the sculpting exercises.
LOWER BODY Mix classic lower body strengthening moves with cardio-infused exercises to work your legs and glutes.
TOTAL BODY Work every major muscle group head-to-toe by combining upper and lower body moves into one seamless routine.
CORE Strengthen and streamline your core as we work your abs, waist and lower back.
INTERVAL TRAINING Take things up a notch with this high-energy interval workout, which mixes aerobic intervals and sports drills for a great cardio session.
Kit Includes: DVD with five 10-minute workouts Beginner & advanced options Resistance Cord 10-week exercise tracker 10 quick & easy lunch recipes
SPORTS - HIGHLIGHTS
Release Date: 12/17/2013
Product Information Specifications for Weight Watchers: 10-Minute Time Crunch Training Kit Below:
Barre work has been a main component of ESSENTRICS since its inception. ESSENTRICS barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations. Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!
â€¢ Designed to get you rippedl! â€¢ Same workouts that are used for pro athletes! â€¢ 5 day program that works upper body, lower body and core Are you ready to SWEAT? This high-energy, intense and fun Total Gym 5-Day Advanced Workout Program was designed to get you ripped. Using some of the same exercises Todd Durkin uses to train pro-athletes, this 5-Day program will deliver results. You may beg for mercy, but you will NOT be disappointed. Includes 2 workouts - Lower Body & Core Workout for days 1 and 4 and Upper Body & Core workout for days 2 and 5 with day 3 as a well-deserved rest day.
Donna's Dance Class - Country Line Dance Instruction DVD
Learn six fun country line dances: The Electric Slide, Copperhead Road, Cupid Shuffle, Boot Scootin' Boogie, Good Time, and Watermelon Crawl. The DVD is 70 minutes long and contains easy to follow step by step instructions, and then practice with the music. The split screen focuses on the footwork, making it easy to follow along. A bonus CD is included so you can dance with just the music. Great for taking to a party or just dancing around the living room.
Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.DVD Includes:Yoga Basics (40 minutes)Leslie dedicates the first part of this workout to learning the basics with Yoga Poses & Techniques. The pose instruction is followed by an easy and comfortable yoga workout that will help improve your range of motion, flexibility and stamina.Yoga Walk (28 minutes)Walking and yoga work together in this unique program. Leslie guides you through a gentle one-mile walking workout to get your heart pumping, and then she cools things off with a basic yoga stretch routine. *Practices have been previously released as single DVDs
Graceful, ballet-inspired workouts for an active, healthy pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with specialized exercises and gentle stretches tailored to all three trimesters. Sculpt long, toned muscles and keep the body fit and strong with a fun combination of mat work, gentle stretching and standing exercises at the barre. The Ballet Baby DVD bundle includes two 60-minute, full body prenatal workouts along with a 15min stretch designed to take you through each trimester of pregnancy and beyond. LEVEL: All levels, always check with your Doctor before beginning any exercise while pregnant or after having a baby. ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.
Cathe Friedrich: Ripped with HiiT - HiiT Circuit Lower Body
Manufacturer: Cathe Dot Com
Brand: Cathe dot Com
Who says that HiiT workouts cant be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!