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The Firm Time Crunch DVD (Classic Firm Volume 4)

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Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up (7 minutes) is followed by a fast-paced giant cardio-sculpt set (25 minutes) to burn fat and tone all major muscle groups. Supine core (6 minutes) precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Product Information   Specifications for The Firm Time Crunch DVD (Classic Firm Volume 4) Below:

Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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