Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.
Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!
Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!
Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!
Complete Customizable Yoga Fitness Program For Beginners
Created With Modifications For The Inflexible
4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
Bonus Yoga Workout For Absolute Beginners Included Inside
Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Product Information Specifications for Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress Below:
Celebrity trainer and former Broadway dancer Simone De La Rue and her amazing team take you through this Dance Cardio class. This fun, joyous workout come directly to you from her sold out classes at her studios in Los Angeles and New York City. You will dance your way to weight loss like many of her famous Hollywood clients. This 55 minute class takes you through four dance routines, followed by toning and sculpting of the arms and abs. This high intensity workout will leave you dripping in sweat whilst burning calories, building core strength and creating long lean muscle. The only equipment you will need is a yoga mat, towel and 3-5 pound hand weights. Simone created this workout to challenge your mind and body. Not only do you work on your coordination and dance skills but you use your entire body. Dance cardio is one of the most enjoyable ways to get your sweat on. Happy Dancing!
This version is out of print.The fun never stops with Sweatin To The Oldies 2 featuring workout songs like The Loco-Motion, Fever, My Boyfriend's Back and many more! It'll have you breakin' into a sweat!
ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
Improve Your Health with Tai Chi. Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction.. Mirror view demonstrations from side to side.. Effective ways to heal and prevent the most common ailments.. Tai Chi for Women will empower you to lead a healthier and more balanced life. CHAPTERS - Introduction - Relaxation Warm Up - Energy Exercises - Tai Chi Stepping Exercises - Tai Chi Form Instruction - Tai Chi Form - Front View - Tai Chi Form - Rear View - Keys to Success - Conclusion - Follow-along Workout. Follow-along Workout" is a DVD chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.
Jillian Michaels Total Body Box Set is comprised of four of Jillian's top-selling DVDs in one incredible kit to give you undeniable results. One Week Shred (73 min)Yoga Inferno (70 Min)Killer Abs (100 Min)Killer Buns & Thighs (130 Min)This DVD compilation contains 10 superior workouts that will blast away fat, crush problem areas and shred your body FAST! All workouts offer both basic and advanced modifications for each move to tailor to your level of fitness. It's time to get the body you've always wanted. Get started today!
Manufacturer: Leah Sarago Fitness
Brand: Ballet Body
Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD includes 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. All levels. Length: 82 minutes.