Tai Chi Fit: Over 50

Manufacturer: Ymaa Publication

Improve Your Health with Tai Chi. Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction.. Mirror view demonstrations from side to side.. Effective ways to heal and prevent the most common ailments.. Tai Chi for Women will empower you to lead a healthier and more balanced life. CHAPTERS - Introduction - Relaxation Warm Up - Energy Exercises - Tai Chi Stepping Exercises - Tai Chi Form Instruction - Tai Chi Form - Front View - Tai Chi Form - Rear View - Keys to Success - Conclusion - Follow-along Workout. Follow-along Workout" is a DVD chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.

Manufacturer: Jillian Michaels

Jillian Michaels Total Body Box Set is comprised of four of Jillian's top-selling DVDs in one incredible kit to give you undeniable results. One Week Shred (73 min)Yoga Inferno (70 Min)Killer Abs (100 Min)Killer Buns & Thighs (130 Min)This DVD compilation contains 10 superior workouts that will blast away fat, crush problem areas and shred your body FAST! All workouts offer both basic and advanced modifications for each move to tailor to your level of fitness. It's time to get the body you've always wanted. Get started today!

Manufacturer: Leah Sarago Fitness Brand: Ballet Body

Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. This DVD includes 20 minute workouts for upper body, lower body, and core including a 10 minute stretching and instructional segment. All levels. Length: 82 minutes.

Manufacturer: ATP Fitness Productions

Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!

Manufacturer: Gaiam - Fitness Brand: Gaiam

America's Favorite Fitness Expert, Richard Simmons brings you Party Off the Pounds! Celebrate with fun fitness all over again with this low impact ultimate sweatin' routine guaranteed to get you into shape in no time.DVD INCLUDES: Party Off the Pounds: (50 min)Join Richard and Friends at the Mall, for an energizin' dancin' routine! Turn Back Time to the 80's where you'll loose weight, get in shape and rev up your metabolism! So what are you waiting for? Richard Wants to Dance with Somebody and he wants to dance with you!

Manufacturer: Cathe Friedrich Brand: Cathe Friedrich

Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.

Manufacturer: ATP Fitness Productions

Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!