Totally Chair Yoga - at your desk, for older adults, and for those with restricted mobility. Yoga has the capacity to improve health and well-being on all levels of being, even if you can't sit on the floor on a yoga mat. Totally Chair Yoga offers a fully seated yoga practice, perfect for those with limited mobility, including individuals in wheel chairs or walkers, and also for the office.
Totally Chair Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.
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Product Information Specifications for Totally Chair Yoga with Kimberlee Bethany Bonura Below:
Virtual Walks - Italian Cities - For Indoor Walking, Treadmill and Cycling Workouts
Manufacturer: The Ambient Collections
BECOME AND STAY FIT: cardio fitness is the best way to lose weight. These treadmill videos stimulate you to train longer and more intense. NO MORE BORING EXERCISES: no more staring at the clock counting minutes away, but having fun the whole exercise long! TAKE YOUR MIND OFF YOUR SORE LEGS: time flies when you exercise with this DVD. CLEAR YOUR MIND: escape from daily life and let all your worries fade away. FUN, FREEDOM AND RELAXATION: travel the world without leaving your house. Our customers: Aly: "With this DVD exercising feels like you are on vacation. You can see the nature such as Lake Como, but you also get to know the city life of Italy. I particularly liked that you can hear the real sounds of the cities with their street musicians." Enjoy la dolce vita... Walk 1 FlorenceWander through the small streets and visit bustling piazzas with outdoor restaurants and street artists. You get to see all the hotspots of this impressive city: Piazza del Duomo, Ponte Vecchio, Basilica of Santa Croce and the famous statue 'David' by Michelangelo Walk 2 Milan Stroll over Piazza del Duomo and gaze at the extravagant Gothic Cathedral. Take a refreshing walk through a lush green city parc and visit the amazing Galleria Vittorio Emanuele II, a huge glass-roofed shopping centre. Walk 3 Lake Como This stunning Y-shaped lake lies in the shadows of the snows-coveredAlps and is surrounded by charming villages. Listen to the soothing sounds of the rippling water and be amazed Sounds recorded...
Brand: Acorn Media Publishing Inc.
Three complete Weight Loss programs! You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results. CARDIO SCULPT with Violet Zaki Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki. PILATES with Kristin McGee Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with â€œcardio blastsâ€ to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee. CARDIO KICK with Violet Zaki Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more! Keep the party going with CARDIO PARTY MIX 2. This supercharged workout continues to jam with more great music and the fun atmosphere you've come to expect. The results keep coming as your energy and self-esteem sour! Chalene shakes it up with another high-energy, calorie-burning cardio blast. Experience a great new mix of turbo tunes that will keep you energized and motivated.
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 â€“ in no time you'll achieve a lean, shredded body. When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster,...
Manufacturer: Lions Gate
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 â€“ in no time you'll achieve a lean, shredded body.
Get ripped, flat abs in 6 weeks with Americaâ€™s toughest trainer, Jillian Michaels. Forget boring sit-ups â€“ Jillianâ€™s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and M...