Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.
Factory sealed DVD
Product Information Specifications for Strong Vinyasa Flow Yoga for Strength and Stamina with Jenni Rawlings Below:
For 16 years, the Ultimate Fighting Championship has been the gold standard in combat sports. Now you can re-live the 100 greatest fights in UFC history with this once-in-a-lifetime collection. Featuring all the greats of the Octagon, from Royce Gracie and Chuck Liddell to Matt Hughes and Randy Couture, this set contains the most dramatic, explosive and memorable battles of the UFC in their entirety from 100 down to the greatest UFC fight of all time. Stills from UFC: The Ultimate 100 Greatest Fights (Click for larger image)
@ Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga
Manufacturer: ACORN MEDIA
Simple, effective workouts for all trimesters. â€œThis yoga practice that Iâ€™ve designed has kept me fit and feeling great.â€ â€”Hilaria Baldwin In this exciting time in your life, prepare for your baby with these three safe and effective prenatal yoga workouts from popular yogini Hilaria Baldwin. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances. The first workout relieves pregnancy-related back pain and tones the muscles needed for good posture and alignment. The second opens your hips to alleviate growing pains and prepare your body for childbirth. The last segment helps you de-stress quickly, releasing tension from your body as you regain your focus and connect with your baby. Doctors say that the more you stretch and keep active during your pregnancy, the easier your delivery and recovery will be. Join Hilaria for some fun mommy-to-be fitness for a healthy pregnancy. Hilaria Baldwin is a certified yoga instructor based in New York City. She has been teaching yoga since 2005 and incorporates her extensive dance and fitness background into her practice. Recommended equipment: yoga blocks, pillows, and a mat.
Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).
Brand: Warner Manufacturing
This two-disc set celebrates the rich history of the Pittsburgh Steelers, from the inception through their incredible run in 2004. Bonus program is the NFL Films production of Super Bowl XIII, the 35-31 thriller in which the Steelers topped the Cowboys. Includes tons of bonus features on the greatest Steeler moments, games and players. The Complete History of the Pittsburgh Steelers is NFL Films' amazing 142-minute overview of one of the NFL's most storied and successful franchises. It begins with the team's humble start as the Pittsburgh Pirates in 1933, its first star, Byron "Whizzer" White (who soon gave up football glory for school and an eventual seat on the U.S. Supreme Court), and a by-necessity wartime merger with Pennsylvania's other team to form the Phil-Pitt Steagles. Subsequent years brought their move to the fledgling AFC, the hiring of coach Chuck Noll, and an influx of better players such as Joe Green, Terry Bradshaw (when he had hair!), Lynn Swann, and Jack Lambert. That led in turn to Franco Harris's "Immaculate Reception" and four Super Bowl championships in a span of six years. But the history doesn't end there. Also covered are players such as Rod Woodson, Kordell "Slash" Stewart, Hines Ward, and Ben Roethlisberger, the passing of owner Art Rooney, a new coach in square-jawed native son Bill Cowher, the disappointment of Super Bowl XXX, the infamous coin-flip fiasco, the demolition of Three Rivers Stadium, and the team's relationship with its communi...
Fresh and up to date, Gaiam s Beginning Yoga is ideal for those who are brand new to yoga and have always wanted to try it. Taught by Chrissy Carter, a senior teacher, teacher trainer, mentor, and anatomy teacher at Yoga Works in New York City. Chrissy has appeared inÂ Yoga Journal,Â The New York Times, andÂ Whole Living Magazine,Â and is a featured talent onÂ GaiamTV.The 3-20 minute programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill.
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Billy Blanks is bringing you the ultimate in cardiovascular and strength training with Tae Bo Platinum Collection. This collection mixes the best of the original Tae Bo moves, along with rejuvenated cardio routines and focused abdominal training, creating a full body workout that will get you slimming down and powering up. Put your balance, coordination, and stamina to the test while toning and strengthening through four targeted workouts.