Element: Pilates Weight Loss for Beginners

Manufacturer: Lions Gate Brand: LIONS GATE HOME ENT. Model: 031398157793

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.

Manufacturer: Gaiam - Fitness Brand: Gaiam

Turn back time with America's Favorite Fitness Expert, Richard Simmons! Celebrating 25 years since the original Sweatin' to the Oldies, fall in love with fun fitness all over again with this low impact routine guaranteed to get you off the couch and getting into shape.DVD INCLUDES: Sweatin' to the Oldies: (60 min)Reintroduce yourself to Richard's charm and passion for fitness in the original Sweatin' to the Oldies! Travel back in time to your high school prom where you ll twist, shimmy, and boogie away the pounds.

Manufacturer: Spectrum Music & Video Brand: Stronger Seniors

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.

Manufacturer: Warner Home Video Brand: Warner Manufacturing Model: 5522748 Color: color

Creepshow (BD)Two macabre masters - writer Stephen King and director George A. Romero - conjure up five shocking yarns, each a virtuoso exercise in the ghouls-and-gags style of classic '50s horror comics. A murdered man emerges from the grave for Father's Day cake. A meteor's ooze makes everything ... grow. A professor selects his wife as a snack for a crated creature. A scheming husband plants two lovers up to their necks in terror. A malevolent millionaire with an insect phobia becomes the prey of a cockroach army. Add the spirited performances of a fine cast (Hal Holbrook, Adrienne Barbeau, Leslie Nielsen, Ted Danson, E.G. Marshall and King himself) and the ghoulish makeup wizardry of Tom Savini. Let the Creepshow begin.]]>

Manufacturer: ANCHOR BAY Brand: Anchor Bay Entertainment

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss.

Manufacturer: Anchor Bay Entertainment Brand: Anchor Bay Entertainment

Celebrity trainer Jackie Warner leads three 20-minute workouts designed to burn fat and tone the body. Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley

Manufacturer: Sounds True, Incorporated Brand: Sounds True

Shiva Rea has been studying yoga since the young age of 14, when she took it up in an attempt to understand her name. She has remained true to her practice of a Vinyasa (flow)-based yoga that incorporates her background in dance and bodywork, as well as her own personal experience. In her teaching she emphasizes strength, intuition, fluidity, meditation, and wisdom in action. Her travels have taken her all over the globe to India, Africa, Nepal, Bali and the Caribean, and she is currently a faculty member at UCLA's Arts and Cultures Program, where she also received her Master's degree in dance movement therapy. With this interactive release filmed in beautiful regions of India and the Maldive Islands, students can select their favorite practices from a menu to put together a sequence that is specially tailored to their needs. Viewers can select from a variety of moving poses, meditations, and relaxations, and Shiva provides a list of suggested sequences of various lengths and levels of intensity.NOTE:The Disc contains 4 Segments(Segments are Basic Flow, Solar Flow 1, Solar Flow 2, and Lunar Flow). Each segement has to be selected individually from the main menu and played.

Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 28445675

We've all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It's PURE PARTY ENERGY!! You know how the music you hear at the best parties makes you want to MOVE and just FEELS GOOD? Well this walk has it! It's like a great, big calorie burning celebration!

Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.