Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted.
You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Workout 1: (39 min) Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.
Workout 2: (34 min) Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.
Release Date: 2014/03/04
Product Information Specifications for Jillian Michaels One Week Shred Below:
DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guideWAKE UP TO YOGABecause of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
"If you're looking for a round, firm, smooth, sexy booty -THE BUTT BIBLE WORKOUT SYSTEM IS THE ANSWER TO YOUR PRAYERS!Smokin'-hot trainer, Pauline Nordin, guarantees she can reshape any butt in just 6 weeks. "When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility
Manufacturer: Esmonde Technique
The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!
Brand: White Swan
"Inspiring to all" --Yoga Journal Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles. With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the worldâ€™s most inspiring teachers. Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.
Classical Pilates Technique: The Complete Mat Workout Series
Manufacturer: Classical Pilates, Inc.
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.
Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility. "If you liked my first yoga DVD you'll LOVE Yoga Inferno." -Jillian MichaelsWorkout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice. Each workout offers both modified and advanced versions of the poses so you can progress at your own level. Itâ€™s time to get in amazing shape and energize your life. Get started today with Jillian Michaels Yoga Inferno.