Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation.
Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.
As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.
Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga."
47 minutes total run time
Yoga Segment 35 min
Bonus Guided Meditation 12 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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