Chair DancingÂ®'s Through the Decades program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll enjoy the Charleston, Big Band Swing, Rock & Roll, the Twist, the Hand Jive, Motown, Disco, Hip Hop, and much more, all while comfortably seated on a chair. Originally scored music and up-beat choreography make Chair DancingÂ® the fitness program you'll look forward to doing regularly! Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair DancingÂ® way, you'll enjoy aerobic fitness like never before!
Each DVD features fun aerobic exercises, toning, and stretches in the comfort of your chair
Instructors run through each routine at a different pace to adapt to current fitness levels
Go from the Charleston to disco and hip-hop
Running time: 45 minutes
Product Information Specifications for Jodi Stolove's Chair Dancing Through the Decades Below:
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga
Manufacturer: New Shoot Pictures LLC
In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly.
Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath.
Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further.
Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul.
Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm.
Join Mimi Solaire for DEEP STRETCH a gentle and effective YIN YOGA practice that will leave you feeling relaxed, balanced and rejuvenated. The DVD is well instructed for beginners and beneficial for all levels of ability.STRETCHING IS THE FOUNTAIN OF YOUTHSession 1- Back Stretches 20 minutesSession 2- Leg and Hip Stretches 20 MinutesSession 3- Neck and Shoulder Stretches 20 minutesPLUS A BONUS 10 minute session of challenging poses. For a complete work out combine all four sessions.TOTAL 70 minutes Stretch to the relaxing music of Anugama.Mimi Solaire has been teaching yoga since 1999 and has produced Back in Shape- The Exercise Workout for a Healthy Back and Prenatal Yoga with Mimi Solaire From insight gained through practicing and teaching Deep Stretch, she has created this DVD to help others release tension and stress, move freely and becomeFLEXIBLE FOREVERTestimonialsMimi is an excellent teacher. Her deep stretch video is great for anyone who wants to become more flexible, feel better and age gracefully. Her easy to follow instructions , insights and wisdom makes this video a great addition to your home yoga practice.Ian Lopatin, owner/founder AT ONE YOGA and Spiritual GangsterYour DVD is excellent, really first class! We have been using it all weekend, as we both have back and hip issues!. I am so impressed with the content, and your great, clear and unhurried presentation. It is almost as good as doing an actual class with you, and the perfect substitute...
A 78 min. advanced, super thorough, super effective, lower body solution. Not only is B&G very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.The time breakdown for the Butts and Guts is as follows: warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min.
Brand: Acorn Media Publishing Inc.
"A powerhouse yoga teacher" --The New York Times "One of the worldâ€™s greatest yoga masters" --Vanity Fair Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless! Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shivaâ€™s most powerful practices. Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.
***New Release!*** BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!