This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
Product Information Specifications for Jane Fonda's Step Aerobic and Abdominal Workout [VHS] Below:
Get inspired. Get flexible! Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences. Filmed in Santa Barbara, California in high definition, with over 3Â½ hours of footage.
Kick to Get Fit Jr. is an exercise program designed specifically for kids. Different than anything you've ever seen. Children love to exercise along with this program! The moves are easy to follow along with, while being fun & exciting enough to keep kids interested. This program involves some of the same effective movements found in Martial Arts & fitness classes, but uses a NON-VIOLENT APPROACH. The muscles mechanics are exactly the same, but the violent characteristics of throwing a punch has been eliminated. INACTIVITY HAS LEAD TO OBESITY & POOR HEALTH IN CHILDREN EVERYWHERE - KICK TO GET FIT JR. WILL GET THEM MOVING IN THE RIGHT DIRECTION!
Restoring Fertility by Drs. Brandon Horn, PhD, LAc (FABORM) and Wendy Yu PhD(c), LAc (FABORM)
Manufacturer: NB Media, LLC
This revolutionary, Yoga for Fertility DVD Series, was developed by reproductive medicine specialists who have helped thousands of women become pregnant.
The four sets in this DVD have been uniquely designed, integrating yoga poses with acupuncture channels, to optimize each of the four phases of the reproductive cycle (menstrual, follicular, ovulatory and luteal).
The result is a powerful tool to optimize and restore your fertility.
This series comes highly recommended by prominent gynecologists and fertility specialists.
"This is a revolutionary approach in fertility support based on a thorough understanding of reproductive medicine ... these sets should be considered as a part of any fertility treatment"
- Dr. Rudy Quintero, MD (FACOG), Medical Director of California's Advanced Reproductive Endocrinology.
How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes.
Manufacturer: ANCHOR BAY
NO TIME TO EXERCISE?We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.Core Basics:In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals.Lower Body Basics:Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs.Upper Body Basics:This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders.Total Body Combo:In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!Long & Limber Stretch:This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.
Having Your Baby! A Complete Lamaze Prepared Childbirth Class
Manufacturer: Pearent Productions
Product Description If you can't attend a prepared childbirth class, this dvd will bring the class home to you. Parents-to-be who can't fit Lamaze classes into their schedules, as well as been-there-done-that parents in need of a refresher course, will welcome Having Your Baby!, a polished, step-by-step instructional program. ( Now also available in a Spanish dvd.) The two instructors are quite engaging and, more important, licensed obstetrical Registered Nurses who are both Lamaze-certified childbirth educators. The production complements its classroom segments with plentiful footage of the real thing: labor, vaginal and cesarean births, and all the obstetrical procedures a mother might face in labor and delivery. Spectacular 3-D animation gives the inside story, so to speak, affording viewers the knowledge necessary to handle the experience with confidence. Topics covered include: What to Expect in Labor , Working with Your Coach, Lamaze Breathing Techniques, Lamaze Relaxation Exercises, Pain Management During Labor and Birth, Epidurals , Medical Interventions, Cesarean Preparation, and more. Having Your Baby! combines the best of an old fashioned Lamaze class with the latest medical information and computer technology. We kept some of the original footage of a Lamaze class (yes, some of our hairstyles look a bit dated, but some things about childbirth just don t change, and we love this footage!) and added updated information, live footage of labor and birth, and computer...
Manufacturer: Hudson Music
Brand: Hudson Music
Great Hands for a Lifetime offers a realistic, practical approach that will unlock your potential and protect your hands through years of drumming. Developed to improve the strength, speed, comfort and control of every drummer, the 4-hour DVD features Matched and Traditional Grips. Concepts covered include: Rebound Strokes Accents, Single/Double-Stroke Check Patterns, The Five Families of Rudiments, Group Exercise Routines, Lifetime Warmup Elements Explained,with Three Levels of the Lifetime Warmup. Includes MP3s for on-the-go practicing, 57-page eBook with extra practice material, Wall-sized poster and compact fold-out guide and an interview with Sonny Igoe (creator of The Lifetime Warmup!). Good technique requires maintenance! The Lifetime Warmup is how it s done. This incredible workout weaves the standard drum rudiments with original exercises to maintain your technique as well as inspire and challenge you for decades. Use it as a warmup before a gig or as a kickoff to an intense practice session. Use it for anything you want; it s designed to fit your needs. Watch Tommy and group of five drummers play through the routine and see how this approach molds itself to each set of hands.
Manufacturer: Gin Miller Fitness Video Productions
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.