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Lee Holden: Qi Workout Am/Pm

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How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes.
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Product Information   Specifications for Lee Holden: Qi Workout Am/Pm Below:

Manufacturer Sounds True
Model 7583952
UPC 600835157933
Item Weight 0.15 pounds
Item Size 5.25 x 0.5 x 0.5 inches
Package Weight 0.15 pounds
Package Size 5.3 x 0.5 x 0.5 inches
Units in Package 1

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