NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout. Core Basics: In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals. Lower Body Basics: Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs. Upper Body Basics: This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders. Total Body Combo: In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique! Long & Limber Stretch: This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.
Color; DVD; NTSC
Product Information Specifications for 10 Minute Solution: Pilates for Beginners Below:
Having Your Baby! A Complete Lamaze Prepared Childbirth Class
Manufacturer: Pearent Productions
Product Description If you can't attend a prepared childbirth class, this dvd will bring the class home to you. Parents-to-be who can't fit Lamaze classes into their schedules, as well as been-there-done-that parents in need of a refresher course, will welcome Having Your Baby!, a polished, step-by-step instructional program. ( Now also available in a Spanish dvd.) The two instructors are quite engaging and, more important, licensed obstetrical Registered Nurses who are both Lamaze-certified childbirth educators. The production complements its classroom segments with plentiful footage of the real thing: labor, vaginal and cesarean births, and all the obstetrical procedures a mother might face in labor and delivery. Spectacular 3-D animation gives the inside story, so to speak, affording viewers the knowledge necessary to handle the experience with confidence. Topics covered include: What to Expect in Labor , Working with Your Coach, Lamaze Breathing Techniques, Lamaze Relaxation Exercises, Pain Management During Labor and Birth, Epidurals , Medical Interventions, Cesarean Preparation, and more. Having Your Baby! combines the best of an old fashioned Lamaze class with the latest medical information and computer technology. We kept some of the original footage of a Lamaze class (yes, some of our hairstyles look a bit dated, but some things about childbirth just don t change, and we love this footage!) and added updated information, live footage of labor and birth, and computer...
Manufacturer: Hudson Music
Brand: Hudson Music
Great Hands for a Lifetime offers a realistic, practical approach that will unlock your potential and protect your hands through years of drumming. Developed to improve the strength, speed, comfort and control of every drummer, the 4-hour DVD features Matched and Traditional Grips. Concepts covered include: Rebound Strokes Accents, Single/Double-Stroke Check Patterns, The Five Families of Rudiments, Group Exercise Routines, Lifetime Warmup Elements Explained,with Three Levels of the Lifetime Warmup. Includes MP3s for on-the-go practicing, 57-page eBook with extra practice material, Wall-sized poster and compact fold-out guide and an interview with Sonny Igoe (creator of The Lifetime Warmup!). Good technique requires maintenance! The Lifetime Warmup is how it s done. This incredible workout weaves the standard drum rudiments with original exercises to maintain your technique as well as inspire and challenge you for decades. Use it as a warmup before a gig or as a kickoff to an intense practice session. Use it for anything you want; it s designed to fit your needs. Watch Tommy and group of five drummers play through the routine and see how this approach molds itself to each set of hands.
Manufacturer: Gin Miller Fitness Video Productions
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin's productions provide workouts that are simple, safe and effective.
Heat of the Sun Boxed Set (Private Lives / Hide in Plain Sight / The Sport of Kings)
Brand: WGBH BOSTON VIDEO
A tangled web of blackmail, murder and passion awaits former Scotland Yard detective Albert Tyburn (Trevor Eve) when he arrives in Nairobi. In three mysteriesPrivate Lives, Hide in Plain Sight and The Sport of KingsTyburn uses his cunning and courage to battle arson, drug-dealing, murder and more.
One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long For
Welcome to the 20th Anniversary Edition of Sweatin' to the Oldies! I have some questions to ask you. "Do You Want to Dance"? Do you want to sweat? Do you want to turn your body into a fat burning machine? Well then, Sweatin' to the Oldies 3 is your cup of tea! Here's your ticket to "Sweatin' Land," my low-cal amusement park where I'm taking your heart on a roller-coaster ride. Come join me and my friends for this one-hour low-impact class that'll make you tweet like "Rockin' Robin." The Sweatin' Band will be on hand to play hot music while you jam. Are you ready to "Gimme Some Lovin"? Were you "Born to Be Wild"? Well, let me Build You Up Buttercup. And let's have a great time! Love, Richard Simmons
Manufacturer: Starz / Anchor Bay
Getting Fit Doesnâ€™t Have To Feel Like Work. Anyone can dance off the inches â€“ weâ€™ve made it easy. Ten moves are all you need to dance this country line dance routine â€“ and weâ€™ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. Youâ€™ll want to do this workout because itâ€™s FUN â€“ and thatâ€™s the secret. The more you do it, the more inches youâ€™ll lose. Itâ€™s that simple. Losing inches has never been so easy!Welcome to Dance Off the Inches: Country Line Dance. If youâ€™d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movinâ€™ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age â€“ at any time. So saddle up, and get ready to have a blast while you blast off some calories!This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that youâ€™ll need to easily dance off the inches through this whole program.Featured in Fitness Magazine, July 2009.
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga. These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua! Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs. * Modified poses for less flexible people * Improve strength & range of motion * Increase energy levels * Reduce stress * For beginner and intermediate students The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the worlds most renowned teachers. Veteran instructor Maggie Rhoades gently guide...