Take Control with Exercise shows you how to improve flexibility with a head-to-toe range of motion workout, strengthen key core muscles with resistive bands, work muscles and joints with a full floor-exercise routine and boost stamina with a fun endurance workout.
arthritis foundation exercises
Product Information Specifications for Take Control With Exercise: Based on the Arthritis Foundation Exercise Program Below:
A total of 90 minutes in length, Atoning Yoga DVDs are designed to fit your busy schedule and give you a still, calming, meditative experience with God. Offering 15 min, 30 min, and 45 min sessions, every class is inspired by a verse, opens and closes in prayer, and includes an on-going prayer that you can actively apply to your life. The Releasing Control series will walk you through how to let go of your anxiety and control issues so you can find the peace that passes all understanding through freedom in a personal relationship with Christ.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Muscle Max with Cathe Friedrich (Hardcore Series workout)
Muscle Max Workout DVD, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts
Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
The energy of kundalini is revered as a catalyst for transformation in every area of our livesâ€”when it is awakened and unobstructed. With The Power of Kundalini Yoga, master teacher Karena Virginia leads viewers through a 90-minute program of asana practice, guided meditation, and serene reflection in order to release the subconscious and energetic blocks to the miracles of love, health, and abundance that are everyoneâ€™s birthright. For first-time practitioners or those with experience in yoga, Karena presents a seven-part, customizable series of exercises and teachings focused on aligning with the forces of love and gratitude, and freeing ourselves from self-sabotaging fear and negativity. Chapters include: Tuning In, Yoga for Flowing Energy, Yoga for Abundance, and Yoga for Miracles. Music by Snatam Kaur. Karena Virginia is a certified healer and registered yoga instructor in the Kundalini and Hatha schools for nearly 20 years. Before her career as a spiritual teacher, she worked in the entertainment industry as an actress and model. She lives in the Greater New York area. For more, visit karena.tv.
Manufacturer: Gaiam - Fitness
Brand: FIT FOR LIFE LLC
Energize your days and de-stress your evenings withÂ these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.Includes:Two Morning Wake-Up Routines:A.M. Energize with Rodney Yee (20 minutes)Increase energy and focus with this AM routine designed to gradually awaken the entire body.A.M. Yoga for Beginners with Rodney Yee (15 minutes)Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings. Two Calming Evening Routines: P.M. Unwind with Colleen Saidman (20 minutes)Transition from the chaos of a busy day to a calm state of mind and body.Â P.M. Yoga for Beginners with Patricia Walden (20 minutes)Promotes deep relaxation and calm after a busy day. Two Daily MeditationsA.M. Meditation (5 minutes)Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.P.M. Meditation (5 minutes)Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm. *Practices have been previously released as single DVDs
Gentle Journey: A Christ-centered Approach to Yoga for Relaxation and Health
Gentle Journey is made for those who have always wanted to try yoga and those who already love practicing yoga. This break-a-sweat practice is designed to touch your soul and strengthen your body. Through your yoga practice, you can love and honor Christ by taking care of your body, His temple.
Gentle Journey is appropriate for all fitness levels, including beginners.
Manufacturer: Starz / Anchor Bay
Brand: Anchor Bay Entertainment
Introducing Leslieâ€™s new 30 Day Walk Off Kit! 30 days is the perfect amount of time to create new habits, and this comprehensive kit gives you a step-by-step guide to walk off the weight in just 30 days! You get three of Leslieâ€™s most effective DVDs ever for tons of different workout options. PLUS, Leslie takes away the guesswork by including a 30 Day Walk Calendar that outlines which walk to do on each of the 30 days for maximum results. You also get Leslieâ€™s 30 Day Simple Slim Down Meal Planâ€”which lets you eat real food and wonâ€™t leave you feeling hungry. The slimming power of this meal plan combined with the easy-to-follow walk plan will put you on the fast track to weight loss, and together they are designed to deliver results in just 30 days! Get ready to walk down the path to a slimmer you!