Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.
DVD includes: Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Factory sealed DVD
Product Information Specifications for Balance Ball: Core Cross Train Below:
Manufacturer: Sesame Street
Brand: Sesame Street
Three Elmo s World favorites together for the first time! What is the Noodle s family dance? Can you guess what Cookie Monster gets in the mail? How many bubbles are in a whale s bath? Discover the answers in Families, Mail and Bathtime! Then join Elmo as he explores why food, water and exercise are essential parts of our life. But Elmo s discoveries are just beginning as he discovers how much fun it can be to go to school, to jump really high and to reach for the sky!Includes 3 Elmo s World DVDs:- Families, Mail and Bathtime Food, Water & Exercise Reach For The Sky!
Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.
Manufacturer: Anchor Bay Entertainment
Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions. The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.
14 20-minute practices to mix & match Customizable Shiva Rea Yoga Matrix! "A powerhouse yoga teacher" â€”The New York Times Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. These two programs offer fourteen 20-minute practices so you can greet each day in a new way. Tune your workout to your needs right now with Daily Energy. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energizing flow; or put the two together to build stamina and sculpt long, lean muscles. In More Daily Energy, three beginner and four intermediate sequences help you evolve your practice and tailor it to your mood, energy level, and schedule. With over five hours of yoga and the customizable Shiva Rea Yoga Matrix, you can create endless combinations of longer practices. Get ready to transform your body and spirit with one of the worldâ€™s most inspirational yogis.
Manufacturer: Cathe Friedrich
Brand: Cathe Friedrich
AfterBurn Workout DVD Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low-impact workout! In AfterBurn you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low-impact workout you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time! The main advantage of this type of a workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn hence the name for this amazing fat blasting workout. The total time of AfterBurn is 54 minutes (Warm Up 4:45, HiiT 44:11, Cool Down/Stretch 4:55) This workout features our "vocals only" option which allows you to play your own music if desired.
Kundalini Yoga: Happy Hormones All-In-One Workout (ALL LEVELS) with Ana Brett and Ravi Singh
Manufacturer: raviana productions
Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. The Happy Hormones Workout will help you achieve the perfect balance of these crucial glandular go-getters. Ana and Ravi s signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga s dynamic blend of movement, poses, breathing, and bliss. This DVD contains two warm-ups sets, two super Happy Hormones workouts, the fabulous and fun Shake Dance, a joyful Meditation, and more. Also featured: inspiring music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL! Bonus segments include a Breath Primer and an Alignment Tips and Benefits section. Also featured is the Matrix Menu option which allows you to customize your workout based on your time and motivation. Whether you re new to yoga or a long time practitioner, this DVD will be your friend for life.