Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions.
The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.
Strengthens and redefines youIncludes mini ball for added challenge2 workouts included
Product Information Specifications for Element: Total Body Pilates w/ Toning Ball Kit Below:
14 20-minute practices to mix & match Customizable Shiva Rea Yoga Matrix! "A powerhouse yoga teacher" â€”The New York Times Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. These two programs offer fourteen 20-minute practices so you can greet each day in a new way. Tune your workout to your needs right now with Daily Energy. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energizing flow; or put the two together to build stamina and sculpt long, lean muscles. In More Daily Energy, three beginner and four intermediate sequences help you evolve your practice and tailor it to your mood, energy level, and schedule. With over five hours of yoga and the customizable Shiva Rea Yoga Matrix, you can create endless combinations of longer practices. Get ready to transform your body and spirit with one of the worldâ€™s most inspirational yogis.
Manufacturer: Cathe Friedrich
Brand: Cathe Friedrich
AfterBurn Workout DVD Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low-impact workout! In AfterBurn you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low-impact workout you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time! The main advantage of this type of a workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn hence the name for this amazing fat blasting workout. The total time of AfterBurn is 54 minutes (Warm Up 4:45, HiiT 44:11, Cool Down/Stretch 4:55) This workout features our "vocals only" option which allows you to play your own music if desired.
Kundalini Yoga: Happy Hormones All-In-One Workout (ALL LEVELS) with Ana Brett and Ravi Singh
Manufacturer: raviana productions
Hormones make it happen! They drive our passions and fuel our purpose, energy, and peace of mind. They elevate our emotions and even keep our bodies toned. The Happy Hormones Workout will help you achieve the perfect balance of these crucial glandular go-getters. Ana and Ravi s signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga s dynamic blend of movement, poses, breathing, and bliss. This DVD contains two warm-ups sets, two super Happy Hormones workouts, the fabulous and fun Shake Dance, a joyful Meditation, and more. Also featured: inspiring music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL! Bonus segments include a Breath Primer and an Alignment Tips and Benefits section. Also featured is the Matrix Menu option which allows you to customize your workout based on your time and motivation. Whether you re new to yoga or a long time practitioner, this DVD will be your friend for life.
Yoga for the Rest of Us: Essentials for Every Body
Brand: WGBH BOSTON VIDEO
Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.
Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter. Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Remember, fitness should be fun! Find movement that you love and ...
Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
Manufacturer: Jane Adams Yoga for Beginners
This dvd has 7 completely different practices to help you progressively improve your balance; strengthen your hips, legs, ankles, feet and core; and master yoga standing balance poses. With many helpful tips to make balancing easier, you will learn to do these poses safely and with confidence in the privacy of your home. The practices are: â€¢ Non-balancing floor and seated exercises to awaken, strengthen and learn about the primary muscles of balance (19 min) â€¢ Easy Standing Balance Exercises, practiced with or without chair support (14 min) â€¢ Classic Yoga Standing poses, practiced with an emphasis on strengthening the feet and ankles (9 min.) â€¢ Fun ways to improve balance in everyday life and freeform balancing (3 min) â€¢ Yoga Balances, level one - Chair and/or Wall supported versions of common yoga balances: Tree, Eagle, King Dancer, Warrior III, Half Moon, Extended Hand to Big Toe Pose (17 min) â€¢ Yoga Balances, level two - Classic versions of level one poses, plus revolved and other variations (27 min) â€¢ Yoga Balances, level three - A challenging flow sequence of standing balance poses (12 min) Also included is an introduction to increase your understanding of this critical sense. With clear explanations and demonstrations, this dvd is perfect for beginning and intermediate yoga students, yoga teachers and athletic trainers, and active people of all abilities. Improving balance will affect everything you do physically. Good b...