Donna's Dance Class - Country Line Dance Instruction DVD
Learn six fun country line dances: The Electric Slide, Copperhead Road, Cupid Shuffle, Boot Scootin' Boogie, Good Time, and Watermelon Crawl. The DVD is 70 minutes long and contains easy to follow step by step instructions, and then practice with the music. The split screen focuses on the footwork, making it easy to follow along. A bonus CD is included so you can dance with just the music. Great for taking to a party or just dancing around the living room.
Leslie Sansone Walk Away the Pounds: Yoga Basics
Manufacturer: Leslie Sansone - Gaiam Brand: Gaiam
Fitness celebrity Leslie Sansone introduces you to the benefits of yoga. This 60-minute beginner's DVD guides you through the basic movements of yoga, and includes two workouts to let you practice what you've learned.DVD Includes:Yoga Basics (40 minutes)Leslie dedicates the first part of this workout to learning the basics with Yoga Poses & Techniques. The pose instruction is followed by an easy and comfortable yoga workout that will help improve your range of motion, flexibility and stamina.Yoga Walk (28 minutes)Walking and yoga work together in this unique program. Leslie guides you through a gentle one-mile walking workout to get your heart pumping, and then she cools things off with a basic yoga stretch routine. *Practices have been previously released as single DVDs
Ballet Baby: Fit & Graceful Pregnancy Bundle
Manufacturer: Greene St Media LLC
Graceful, ballet-inspired workouts for an active, healthy pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with specialized exercises and gentle stretches tailored to all three trimesters. Sculpt long, toned muscles and keep the body fit and strong with a fun combination of mat work, gentle stretching and standing exercises at the barre. The Ballet Baby DVD bundle includes two 60-minute, full body prenatal workouts along with a 15min stretch designed to take you through each trimester of pregnancy and beyond. LEVEL: All levels, always check with your Doctor before beginning any exercise while pregnant or after having a baby. ABOUT THE BALLET BEAUTIFUL METHOD: Created by professional ballerina and celebrity fitness guru Mary Helen Bowers, the Ballet Beautiful workout mixes the athleticism and grace of classical ballet with targeted exercises and stretches that sculpt a dancer's toned, lean physique. Mary Helen personally trained Natalie Portman for her Academy Award-winning role in Black Swan. Sought after by A-list celebrities, supermodels, Victoria's Secret Angels and thousands of other women around the world, Ballet Beautiful is the chosen workout of today's modern woman.
Cathe Friedrich: Ripped with HiiT - HiiT Circuit Lower Body
Manufacturer: Cathe Dot Com Brand: Cathe dot Com
Who says that HiiT workouts cant be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!
Yoga for Kids: Outer Space Blastoff
Manufacturer: Gaiam - Fitness Brand: Gaiam
Let your imagination blast off into a galaxy far, far away! Kids' yoga instructor Jodi Komitor leads three star-filled yoga practices for kids ages 5 and up. These interactive yoga sessions are fun and educational and will have imaginations soaring and little bodies moving!Outer Space Blastoff (13 minutes):Prepare to blast off into space for the ultimate cosmic adventure. Carefully put on all the elements of your space suit and then join the astronaut team in the official space shuttle countdown.Solar System Yoga (16 minutes):Visit the planets of the solar system! Warm up the body like the sizzling-hot Venus or stand tall and still like the volcanoes on Mars!Out of this World (13 minutes):You are out of this world! Jodi leads a variety of self-affirmations that align with awe-inspiring objects of outer space, including the Hubble Space Telescope, the Sun and the Moon.Bonus - Space Balance Balls (10 minutes):This 10-minute bonus workout is all about fun in space with a Balance Ball!
Ballet Baby: Energized & Elegant Pregnancy Bundle
Manufacturer: Greene St Media LLC
Ballet-inspired, low-impact prenatal workouts designed to support a healthy, active pregnancy! Ballet Beautiful Founder, celebrity trainer and new mom Mary Helen Bowers proudly introduces all new Ballet Baby prenatal workouts for active moms-to-be seeking a safe and healthy way to stay fit and strong throughout pregnancy. This special two-DVD set includes 150-minutes of prenatal fitness, with 2 separate DVDs tailored to all trimesters of pregnancy. Each DVD includes 30-minutes of mat and toning exercises, 30-minutes of low impact cardio plus a 15-minute prenatal stretch! DVD 1: Prenatal workouts for trimesters 1 and 2. This DVD includes 30-min full body toning workout, 30-min low impact cardio and standing exercises plus a 15-min restorative stretch, all geared for first and second trimesters of pregnancy. DVD 2: Prenatal workouts for trimesters 2 and 3. This DVD includes a 30-min full body toning workout, 30-min low impact cardio and standing exercises plus a 15-min restorative stretch, tailored to the second and third trimesters of pregnancy. ABOUT BALLET BEAUTIFUL: Ballet Baby Founder Mary Helen Bowers is one of the most sought after names in fitness. A professional ballerina, celebrity trainer and creator of the Ballet Beautiful Method, Mary Helen is the leader in today's explosive new market for ballet fitness. Mary Helen shot to worldwide fame as Natalie Portman's personal trainer for her award-winning role in the blockbuster hit Black Swan. Today Ballet Beautiful's inn...
Ann Smith: The Art of Aging, Senior Fitness Video, Stretching, Improve Strength and Flexibility
Manufacturer: Total-Content LLC
Over 80 year young, Ann has used her training as a dance to create a collection of programs that gently promote strength, flexibility and good health. A Breakthrough for People Over 50! - From her most recent DVD's Ann's simple system of continuous movement accompanied by classical music has inspired and motivated not only Seniors, but people of every age. Moving to Mozart - Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures and bestselling videos. Based on the stretches cancers use to stay limber and set to beautiful music, her exercises are safe and effective for all ages. Here she combines stretching routines set to Mozart masterworks with demonstrations and information about how to exercise according to your personal movement style. Inhale, Exhale, Stretch And Move - A complete way to maintain a healthily lifestyle, Ann Smith demonstrates a slow motion exercise system for everyone. Takes just 10 minutes a day! Sweaty, strenuous exercise can be counter productive. Exercise done in slow motion give you power over your body. - Ann Smith
Jeanette Jenkins/ The Hollywood Trainer: Bikini Bootcamp2
Get Beach Body Ready with Hollywood Trainer to the Stars, Jeanette Jenkins, and her super-calorie blasting Bikini Bootcamp2. Jeanette will blast the fat off of your body with this incredible follow up to her best selling Bikini Bootcamp workout. The workout begins with 30min of new heart pumping cardio & body toning combinations in Cardio Chisel Camp to maximize your calorie burn & target all of your trouble zones. Jeanette then leads you into her newly added Precision Camp 12min & Pilates Camp 12min combining your favorite standing dance inspired sculpting moves & mat work like: PliÃ©s, Demi-pliÃ©s, RelevÃ©s, Battement Kicks, Arabesques, Scissor Kicks & much more! Jam packed with new body carving exercises Bikini Bootcamp2 is definitely going to become one of your new favorite workouts to get your body ready for the beach, for life & for looking and feeling great!
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