"Susie Hathaway's classes have helped my menopausal patients verifiably slow down their bone loss. My prescription? Get her invigorating DVDs now.... You'll soon be enjoying better bones and a stronger, healthier body that will serve you well for years to come."
--Nancy Lonsdorf, MD
How to strengthen your muscles to help strengthen your bones in only 2 workouts per week! No unsafe forward bending or twisting movements!
Resistance Band Training for Osteoporosis Prevention is a 48-minute full-body bone-loading workout on DVD with a BONUS 12-minute step-by-step coaching section on how to safely and easily use resistance bands when you're over fifty. All standing or sitting exercises. No floor exercises. For both beginner and advanced levels. Great for travel, lightweight, economical. Complete instructions on how to quickly build strong muscles to help slow down bone loss and prevent falls. Total running time: 60 minutes.
Susie Hathaway is an American College of Sports Medicine certified personal trainer and physical education teacher who has taught thousands of strength training classes to her peers, the baby boomer generation and older. Half of her clients have osteoporosis or low bone density. Her mission is to develop safe strength and resistance training programs for women, no matter what their age, level of fitness, or physical limitations. With her popular classes now on DVD, women (and men!) everywhere can easily exercise at home, the office, or while traveling for stronger muscles and bones.
Doctor Recommended! Help menopausal patients slow down their bone loss.
Great for travel, lightweight, economical. All standing or sitting exercises. No floor exercises.
BONUS Coaching Session: Safety tips
Susie Hathaway is an American College of Sports Medicine certified personal trainer
Easy workout, Bone building exercise, short workout, senior fitness, osteoporosis video, osteopenia video
Product Information Specifications for Resistance Band Training for Osteoporosis Prevention DVD Below:
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Manufacturer: In Wellness Systems LLC
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine. Your downloadable meal plan is sent directly to you via email after your purchase has been processed by Amazon.
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.DVD includes:Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.
Manufacturer: Sesame Street
Brand: Sesame Street
Three Elmo s World favorites together for the first time! What is the Noodle s family dance? Can you guess what Cookie Monster gets in the mail? How many bubbles are in a whale s bath? Discover the answers in Families, Mail and Bathtime! Then join Elmo as he explores why food, water and exercise are essential parts of our life. But Elmo s discoveries are just beginning as he discovers how much fun it can be to go to school, to jump really high and to reach for the sky!Includes 3 Elmo s World DVDs:- Families, Mail and Bathtime Food, Water & Exercise Reach For The Sky!
Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.
Manufacturer: Anchor Bay Entertainment
Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions. The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.
14 20-minute practices to mix & match Customizable Shiva Rea Yoga Matrix! "A powerhouse yoga teacher" â€”The New York Times Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. These two programs offer fourteen 20-minute practices so you can greet each day in a new way. Tune your workout to your needs right now with Daily Energy. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energizing flow; or put the two together to build stamina and sculpt long, lean muscles. In More Daily Energy, three beginner and four intermediate sequences help you evolve your practice and tailor it to your mood, energy level, and schedule. With over five hours of yoga and the customizable Shiva Rea Yoga Matrix, you can create endless combinations of longer practices. Get ready to transform your body and spirit with one of the worldâ€™s most inspirational yogis.