Yoga Zone - Flexibility and Tone (Beginners)
Basic Yoga Workout for Dummies
Manufacturer: Starz / Anchor Bay Brand: STARZ HOME ENTERTAINMENT
This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
Manufacturer: Cerebellum Corporation
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!
Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)
Manufacturer: Leslie Sansone - Gaiam Brand: Leslie Sansone - Gaiam Model: 18713813145
There is nothing better than walking in the comfort of your own home - rain or shine! This is the fat burning fitness program that is going to change your body, change your health, and change your life. Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results. Get Up and Get Started will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific., Tones your legs, buns and abs, Conditions your heart, Helps fight the effects of aging, Speeds up your metabolism With High Calorie Burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories. There are some new moves to keep it fun and interesting. This program includes easy to follow warm up and cool down sections along with weight resistance for turning your body into a fat burning machine., Intensifies weight loss, Works legs, chest, back and arms, Builds strong muscles and bones, Helps to create a smaller, tighter waistline You can trust Leslie Sansone for safe, easy and fun walking programs. As creator of In-Home Walking, Leslie has traveled the world promoting fitness for 20 years and is owner of Studio Fitness as well as a regular guest on QVC Home Shopping Channel. Certificates in...
Leslie Sansone - Walk Away the Pounds - Super Fat Burning - 3 Miles
Manufacturer: GT Media Brand: Gaiam Americas
If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat burning, more whole body conditioning, more incredible results. This program will help you burn more calories, firm upper and lower body, improve coordination and balance, and boost that cardio strength.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
Manufacturer: Firm Brand: Gaiam
5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.
Yoga Zone - Yoga Basics for Beginners
Manufacturer: KOCH VISION Brand: E1 Entertainment
Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting and the teacher-pupil dynamic employed by the instructors; one person does the routine while the other gives tips and techniques on proper form. The yoga-newbie will also learn the importance of breath, the most fundamental aspect of this eternal and eternally fresh approach to fitness and relaxation.
Crunch - Pick Your Spot Pilates
Manufacturer: Anchor Bay Entertainment Brand: Anchor Bay Entertainment
3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a...
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