Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as power moves. This athletic choreographed workout features step creator Gin Miller, with her expert voice cues and directional hand signals. It s easy to follow and provides just enough diversity to offer a challenging, fun workout. The Power Workout, with its motivating music provided by a live on-set band, quality MTV style production, and a futuristic industrial set, is a solid high impact / intensity workout and step fan favorite. Total Time: 50 minutes Workout Time: 41 minutes Type: Cardio Step Levels: Intermediate to Advanced Choreography: Basic Athletic Equipment required: step platform
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Product Information Specifications for Step Reebok: The Power Workout Below:
This workout shares ways to get back into shape after pregnancy. It shows you how to exercise with your baby for the first month after giving birth and two 15-minute workouts for when you get your doctor's approval to exercise. It also explains the dos and don'ts of postnatal exercise.
Stretch, strengthen, and balance your life with Partner Yoga! Dana Rae Pare's soothng voice guides you through a series of yoga postures and innovative stretches for you and your partner. With Partner Yoga you'll receive all the physical benefits of yoga (increased strength, stamina, flexibility) as well as learning how to give, receive, trust and support your partner. What happens on the yoga mat can transcend to your personal life bringing vitality, joy and peace. Dana Rae Pare is owner of Infinite Yoga & Exploration, a San Diego based company offering classes, workshops, and adventurous yoga retreats worldwide. Dana is known for her inspiring and dynamic yoga classes that empower her students. She has studied yoga extensively in both India and the United States. You'll find this program to be enlightening and energizing!
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Manufacturer: Anchor Bay
Brand: Anchor Bay Entertainment
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesâ€”so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas â€¦ or do all of them together! BUTT & THIGH TONE-UP: Youâ€™ll get incredible results from this segment â€“ the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so youâ€™ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball â€“ youâ€™ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretche...
The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.
Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.
Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun! Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.TONE AND STRENGTHENBUILD SELF CONFIDENCEINCREASE ENDURANCEBURN FAT AND RELEASE STRESSFOR ALL AGES_______________________David Stamps is a certified AFFA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out the other videos in this series.Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga etc.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.