10 Minute Solution: Slim & Sculpt Kit w/ Pilates Band
Manufacturer: ANCHOR BAY Brand: Anchor Bay Entertainment Model: 3342433
Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!Special Features: Pilates Band Included
Manufacturer: Arts of Yoga of Winson-Salem, NC
Yoga Two-gether is a unique form of partner yoga in which two persons flow together from one yoga pose to another, in a sequence of more than 60 poses.Yoga Two-gether is suitable for yoga practitioners of all levels of experience.Both partners use the same rights and lefts, while executing identical poses throughout the flow.Yoga Two-gether incorporates a full range of postures, including forward folds, back bends, twists, side bends, standing poses, sitting poses, and even inversions. The entire sequence can be practiced by beginners,and people with limited flexibility, as well as experienced yogis seeking a new challenge in their yoga practice.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Gilad: 15 Targeted Express Workouts
Manufacturer: Bayview Films
In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
The Goddess Workout: Bellydance Collection
Manufacturer: Koch Vision Brand: Koch International
Unleash the enchantress inside with the ultimate bellydance workout collection from Dolphina.INTRO TO BELLYDANCE Begin to live as a modern-day goddess! In this expanded edition of her original video, Dolphina guides you on an exciting new path to fitness as she initiates you into the world of bellydance. (Approx. 50 minutes)DVD EXTRAS: Bonus Performance and "How to Bellydance for Your Man"CARDIO BELLYDANCEBurn calories, work up a sweat, and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core. (Approx. 50 minutes)DVD EXTRAS: Bonus Performance and "How to Create Bellydance Costumes"WARRIOR GODDESS - BEYOND BASICS BELLYDANCEIn this "beyond basics" bellydance workout, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. (Approx. 45 minutes)DVD EXTRAS: Bonus Performance and "How to Create a Bellydance Performance" Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.
Tamilee Webb: The BEST of TAMILEE Thighs, Abs & Cardio Workout
Integral Yoga Hatha Yoga with a Master Sri Swami Satchidananda
Manufacturer: Dvd-Yoga Brand: Dvd-Yoga
Everyone can benefit from this Integral YogaÂ® Hatha class weather you're young or old , flexible or not, a beginner or an experienced student. Enjoy Yoga with a Master in your own home with techniques that are proven to reduce stress.
Men's Back Health Through Yoga
Brand: Loredana Yoga
Yoga for back health. Yoga for men. Designed for men, this exciting video class brings home the powers of yoga to make your back feel and perform much better. Using basic yoga poses and techniques presented in a tone and setting appealing to the 'average guy', -be it family man, athlete, hard-worker, or sedentary- this daily workout will improve flexibility and relieve pain. The class emphasizes a safe, effective and enjoyable way to train the back, by connecting movement with breathing, stretching the large and small muscles and tissues of the back, lengthening the spine, and creating spaces in the vertebrae. Designed for the beginner, It is also a great way for women and men to discover and enjoy yoga together!
Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
Manufacturer: NuVue Inc.
Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do s & Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx
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