The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day.
AM Tâ€™ai Chi with David-Dorian Ross
PM Tâ€™ai Chi with C.J. McPhee
Gathering chi in six directions recharges your spirit with fresh energy
Eight pieces of Brocade harmonizes your internal organs and releases toxins
Open heart unlocks energy, focuses the mind and soothes your emotions
Product Information Specifications for A.M. and P.M. T'ai Chi With David-Dorian Ross and CJ McPhee Below:
Do you want to reduce the appearance of your cellulite? Are you intereseted in losing weight and burning fat? Then we have teh plan for you! "Fight Cellulite Fast" is your answer to address problem areas such as the hips, butt, and thighs. Based on the most recent research, Prevention Fitness Systems has designed a high intensity cardio progam with a lower body strength training routine to help improve the appearance of cellulite.
Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun! Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Boxing is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.TONE AND STRENGTHENBUILD SELF CONFIDENCEINCREASE ENDURANCEBURN FAT AND RELEASE STRESSFOR ALL AGES_______________________David Stamps is a certified AFFA and NETA fitness instructor with an educational background in kinesiology (Science of the human body with respect to movement.) He has over 10 years of experience in teaching and development of various fitness and workout routines.Check out the other videos in this series.Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga etc.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
10 Minute Solution: Slim & Sculpt Kit w/ Pilates Band
Manufacturer: ANCHOR BAY
Brand: Anchor Bay Entertainment
Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!Special Features: Pilates Band Included
Yoga Two-gether is a unique form of partner yoga in which two persons flow together from one yoga pose to another, in a sequence of more than 60 poses.Yoga Two-gether is suitable for yoga practitioners of all levels of experience.Both partners use the same rights and lefts, while executing identical poses throughout the flow.Yoga Two-gether incorporates a full range of postures, including forward folds, back bends, twists, side bends, standing poses, sitting poses, and even inversions. The entire sequence can be practiced by beginners,and people with limited flexibility, as well as experienced yogis seeking a new challenge in their yoga practice.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
Manufacturer: Koch Vision
Brand: Koch International
Unleash the enchantress inside with the ultimate bellydance workout collection from Dolphina.INTRO TO BELLYDANCE Begin to live as a modern-day goddess! In this expanded edition of her original video, Dolphina guides you on an exciting new path to fitness as she initiates you into the world of bellydance. (Approx. 50 minutes)DVD EXTRAS: Bonus Performance and "How to Bellydance for Your Man"CARDIO BELLYDANCEBurn calories, work up a sweat, and tone muscles you never knew you had! Join Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines and strengthens your core. (Approx. 50 minutes)DVD EXTRAS: Bonus Performance and "How to Create Bellydance Costumes"WARRIOR GODDESS - BEYOND BASICS BELLYDANCEIn this "beyond basics" bellydance workout, Dolphina shows you how to access, energize and isolate underdeveloped hip muscles as you learn to embrace your "new" inner and outer power. (Approx. 45 minutes)DVD EXTRAS: Bonus Performance and "How to Create a Bellydance Performance" Dolphina, "Bellydancer to the Stars," has personally introduced The Goddess Workout to Jessica Alba, Pamela Anderson, Salma Hayek and Heather Locklear. A certified yoga and fitness instructor, she has been featured on hundreds of TV shows and magazines and teaches filled-to-capacity bellydance and burlesque classes.