Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
Manufacturer: bodywisdom media
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Setis the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua * Bonus footage of the Dalai Lama discussing Meditation YOGA FOR BEGINNERS DELUXE SETcontains the following three DVDs: YOGA FOR STRESS RELIEF Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. AM/PM YOGA FOR BEGINNERS The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE ...
Ballet Beautiful: Total Body Workout [DVD]
Manufacturer: LIONSGATE Brand: LionsGate Model: 25285130
Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscleson the inside and back of the legs, butt, inner thighs, hips and abs.Abs: A targeted abdominal workout that strengthens your center of balance and sculpts alean waist.Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculptinga ballerina's long, powerful legs.Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercisestighten and tone the outer hip, lengthening the line of the legs.Arms: Upper body and arm exercises that quickly sculpt and tone the arms, shouldersand back and improve posture without any weights or equipment!Standing: Dance inspired standing exercises with cardio elements. Ever wonder how those dancers get and keep such long, lean, taut physiques? Now you too can learn some killer moves to get you in shape like prima ballerinas. Mary Helen Bowers's Ballet Beautiful: Total Body Workout will work your buns, abs, legs, and arms--and throw in some fantastic cardio to help burn calories and balance moves ...
Bryan Kest Power Yoga Complete Collection
Manufacturer: WarnerBrothers Brand: KEST,BRYAN Model: 2289684
Bryan Kest's Power Yoga: The Complete Collection (DVD)Get in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, "If you're doing the best you can, you're doing this class perfectly."]]>
Jillian Michaels Kickbox FastFix
Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 24702889
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Manufacturer: Inner Splendor Media LLC
Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being. Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.1. Warm-Up SequenceBegin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body.2. Standing PosesStanding Poses increase strength and flexibility. As you practice them, focus your awareness on the breath. These poses revitalize and energize your entire body, tone and strengthen muscle, encourage weight loss and help correct your posture. 3. Sitting PosesThis series of poses will firm and tone your leg muscles while increasing flexibility in the hips and spine. Sitting poses ease lower and upper back pain, relax your mind and improv...
Leslie Sansone: Walk It Off In 30 Days
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 26900190
Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you walk the BURN 30 program! It's SUPER-CHARGED fitness walking!Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major msucle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!
BodyWisdom Media: Tai Chi for Beginners
Manufacturer: bodywisdom media
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form . - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction
Yoga for the Rest of Us: Easy Yoga for Arthritis
Manufacturer: PBS Brand: PBS Video Model: 15062963
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: â€¢ Gentle Warm-ups to loosen shoulders, neck and back, legs and feetâ€¢ Warm-ups for the hands, wrists, and armsâ€¢ Standing posesâ€¢ Seated posesâ€¢ Reclining posesâ€¢ Deep relaxation techniquesâ€¢ MeditationThis gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
Join Our Community!
Like what you see? Get a FREE account and start posting, sharing, and discovering more!
Have Questions? Contact Us!
Find out the answers to your questions by contacting us. We look forward to hearing from you!