Jillian Michaels Kickbox FastFix
Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 24702889
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Manufacturer: Inner Splendor Media LLC
Yoga for BeginnersPoses Strength, Flexibility & RelaxationDiscover a new way to re-connect with your body, calm your mind and soothe your spirit.Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being. Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.1. Warm-Up SequenceBegin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body.2. Standing PosesStanding Poses increase strength and flexibility. As you practice them, focus your awareness on the breath. These poses revitalize and energize your entire body, tone and strengthen muscle, encourage weight loss and help correct your posture. 3. Sitting PosesThis series of poses will firm and tone your leg muscles while increasing flexibility in the hips and spine. Sitting poses ease lower and upper back pain, relax your mind and improv...
Leslie Sansone: Walk It Off In 30 Days
Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 26900190
Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be. On Monday, Wednesday, and Friday you'll burn BIG calories as you walk the BURN 30 program! It's SUPER-CHARGED fitness walking!Then on Tuesday, Thursday, and Saturday you'll build strength as you take on every major msucle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!
BodyWisdom Media: Tai Chi for Beginners
Manufacturer: bodywisdom media
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form . - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction
Yoga for the Rest of Us: Easy Yoga for Arthritis
Manufacturer: PBS Brand: PBS Video Model: 15062963
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: â€¢ Gentle Warm-ups to loosen shoulders, neck and back, legs and feetâ€¢ Warm-ups for the hands, wrists, and armsâ€¢ Standing posesâ€¢ Seated posesâ€¢ Reclining posesâ€¢ Deep relaxation techniquesâ€¢ MeditationThis gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
Prenatal Vinyasa Yoga & Short Forms
Manufacturer: Prenatal Vinyasa Yoga Brand: Prenatal
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.
Gymnetics Fitness Presents Black Girls Workout 2
Manufacturer: Taylor-Ector Studios Brand: Gymnetics Fitness
Mother-and daughter fitness duo Ellen and Lana Ector are back with "Black Girls Workout 2! Snatch It Back! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! No professional fitness models here! Ellen and Lana return with their actual clients from their popular Atlanta based gym, Gymnetic's Fitness. With a combined weight loss of almost 300 lbs, these Gymnetics "GEMS", as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. This 45 minute DVD also includes a custom detailed 30-day meal plan and features everything from cardio and weight training to custom workout routines created by Ellen and Lana.
Manufacturer: Morningstar Entertainment Brand: NAUGHTON,TOM
Have you seen the news stories about the obesity epidemic? Did you see Super Size Me ? Then guess what ... You've been fed a load of bologna. Comedian and former health writer Tom Naughton replies to the Super Size Me crowd by losing weight on a fat-laden fast-food diet including plenty of double quarter-pounders and fried chicken while demonstrating that nearly everything we've been told about obesity and healthy eating is wrong. Fat Head features humorous animations as well as informative interviews with doctors, nutritionists, and political scientists.
Classical Stretch - The Esmonde Technique: ADVANCED Core Workout
Manufacturer: Classical Stretch - The Esmonde Technique Brand: Classical Stretch
Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you're doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session. The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens.
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