Product Details
4.2 out of 5 stars with 574 reviews

Yoga for the Rest of Us: Easy Yoga for Arthritis


List Price
$20.39
Our Price
$8.97
Savings
56% OFF
* Pricing Information Updated Less Then A Minute Ago

Availability:

In Stock / Usually ships in 1-2 business days


Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
• Warm-ups for the hands, wrists, and arms
• Standing poses
• Seated poses
• Reclining poses
• Deep relaxation techniques
• Meditation

This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
  • DVD

  • PBS

Product Information   Specifications for Yoga for the Rest of Us: Easy Yoga for Arthritis Below:

Manufacturer PBS
Brand PBS Video
Model 15062963
UPC 841887012836
Item Weight 0.25 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.04 pounds
Package Size 5.28 x 0.47 x 0.47 inches
Units in Package 1

Join Our Community!

Like what you see? Get a FREE account and start posting, sharing, and discovering more!

Have Questions? Contact Us!

Find out the answers to your questions by contacting us. We look forward to hearing from you!