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The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones

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With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. Both fitness & video experts judged this production to be "the best." And The FIRM users agree: In an independent poll of thousands of The FIRM users, 99% called it the "most effective" of all workouts they've ever used. The FIRM typically produces results within 10 workouts. This effective workout (65 Min.) uses minimal equipment. You can start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic segment (25 Min.) burns calories & sculpts muscles with light weights. Floor work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch (7 Min.) uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace & style for a cast of 20 during this engaging, cinema-like production.
  • 65 Min. FIRM workout combines aerobics with light weights.

  • Comprehensive floor hip and thigh exercises.

  • Increases flexibility with a towel stretch.

  • Results are three times the fat loss of aerobics alone.

  • High quality production with large cast & original music score.

Product Information   Specifications for The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones Below:

Manufacturer Fitness Favorites, LLC
UPC 649241868088
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches
Units in Package 25

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