With the approval of Gaiam Americas, Inc. The FIRM Volume 2 'Low-Impact Aerobics' DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case.
A preview of this workout is available at Anna Benson Workouts on You Tube.
Both fitness & video experts judged this production to be "the best." And The
FIRM users agree: In an independent poll of thousands of The FIRM users,
99% called it the "most effective" of all workouts they've ever used. The
FIRM typically produces results within 10 workouts.
This effective workout (65 Min.) uses minimal equipment. You can
start with a pair of light dumbbells. The warm-up (7 Min.) is divided into two
parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic
segment (25 Min.) burns calories & sculpts muscles with light weights. Floor
work (26 Min.) is comprehensive & tones the core, hips & thighs. Optional
ankle weights can boost results. Floor & seated stretch (7 Min.) uses a
towel to boost flexibility without unnecessary stress. Actress/Dancer
Janet Jones is in top form & performs with grace & style for a cast of 20
during this engaging, cinema-like production.
65 Min. FIRM workout combines aerobics with light weights.
Comprehensive floor hip and thigh exercises.
Increases flexibility with a towel stretch.
Results are three times the fat loss of aerobics alone.
High quality production with large cast & original music score.
Product Information Specifications for The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones Below:
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Manufacturer: Gin Miller Fitness Video Productions
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Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Manufacturer: New Shoot Pictures LLC
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Manufacturer: ANCHOR BAY
Brand: TCFHE/ANCHOR BAY/STARZ
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Manufacturer: Classical Stretch - The Esmonde Technique
Brand: Classical Stretch - The Esmonde Technique
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Classical Stretch - The Esmonde Technique: The Complete Season 8 - Age Defying Series
Manufacturer: Classical Stretch - The Esmonde Technique
Stay young, don't let yourself age prematurely! Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common age related conditions can be prevented, reversed or slowed down with correct exercise and diet.