Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
Manufacturer: Classical Stretch - The Esmonde Technique Brand: Classical Stretch - The Esmonde Technique
80% of all people suffer from back pain at some point in their lives. 95% of those people can be treated successfully by regularly following the correct exercise program. Classical Stretch reaches deeply into the entire back and adjoining muscle groups releasing the pain caused by muscle imbalance and weakness. In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack.
EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
Manufacturer: Acacia Brand: Acacia Model: 26355937
Stretch, tone & lengthen muscles â€œDelivers results in a short period of timeâ€ â€”Los Angeles Times A half a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: theyâ€™ve been innovators and leaders in the barre technique for over 30 years. Barre Basics for Beginners draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that youâ€™re learning from the best. Contains segments from these three programs, plus new tutorials: Thighs & Glutes Pilates Plus Body Sculpt Recommended equipment: a sturdy chair or barre and mat Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and danceâ€”disciplines that comprise the Barre Basics workouts. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean.
Classical Stretch - The Esmonde Technique: The Complete Season 8 - Age Defying Series
Manufacturer: Classical Stretch - The Esmonde Technique
Stay young, don't let yourself age prematurely! Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis. These common age related conditions can be prevented, reversed or slowed down with correct exercise and diet.
Kathy Smith Timeless: Step Aerobics Workout
Manufacturer: Bayview Entertainment/Widowmaker
Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!'' - Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!
X-TrainFit: Circuit Burnout 30 Day Fat Shred- 5-Disc set
Manufacturer: New York Media Group
LOSE WEIGHT AT HOME WITH MONIQUE ST.PIERRE Looking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle in only 20 minutes a day. The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set! 5 WORKOUTS ON 5 DVDS Abs and Assets - Chisel your entire midsection and glutes with this killer workout. Upper Body - Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up. Lower Body - Lunge, kick, squat and more to get the lower body you have been wanting. Total Body - Monique will work every inch of your body in this intense workout. Abs and Burn - This cardiovascular routine is a fast paced, no nonsense, full body fat burner. SUPER SETS If you think you can handle it or you are just a cardio-fanatic, well we have you covered. Each DVD includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Give us 5 more minutes and we will grant you bonus pounds shredded! TRAINING AND NUTRITION GUIDE The included guide guide will help maximize your workouts and fat loss by provi...
Natalie Jill's REV4
Rev4 was designed to CHANGE your body FAST and with ZERO equipment! Rev4 is about FUNCTIONAL fitness and progression. You will do short segments of progressively intense exercise with ONLY your body weight for MAX RESULTS! Getting the body you wanted doesn't take hours of working out. It does not take endless sets, it does not take fancy equipment and you do NOT have to 'beat up your body' and accept pain from injuries to get in shape with the REV4 progression. Each Rev4 workout is approximately 10 minutes. The exercises are done in 30 sec intervals. They are intense BUT I'll show you how to modify if needed. Warm-up Rev1-Full Body Rev2-Lower Body Rev3-Upper Body Rev4-Core Crusher Cool-down Bonus Material
Aim True Yoga
Manufacturer: Gaiam - Fitness Brand: Gaiam Model: 05-58375
Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathrynâ€™s unique ability to bring fun and energy into the practice. 3 work outs on one DVD â€¢ Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice â€¢ Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction â€¢ Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps!
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Manufacturer: White Cliff Productions
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly throughout the entire body, and includes many easy movements to improve balance and increase foot, ankle and leg strength. Level 3 (55 minutes) also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses. Level 3 is broken down into 6 shorter segments for greater choice. The goal of this DVD is to help seniors live fuller, more independent lives. Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind. Filmed in the beautiful Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing.
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