Now you can re-shape your figure with no-impact, completely safe exercises that won't stress your back or your schedule. Callanetics, by Callan Pinckney, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. Three successful exercise routines in only 20 minutes each day.
Do you wince at the phrases "thunder thighs" or "bird legs?" It's time to do something about it. I've designed this routine to help you achieve beautiful, shapely legs, and inner thighs so tight they're lethal! You'll be amazed at how fast you can make this happen...
Quick Hips & Behind:
Do you want to make your "saddlebags" disappear, and transform that droopy "gooshy" behind into the perfect little peach you've always wanted? Then, I've designed this routine just for you, and you'll be amazed at how fast it can happen...
Have you decided it's time to stop wearing baggy clothes and zip up your jeans without a struggle? I've designed this routine just for you to help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast you can make it happen...
3 workouts on one DVD
English and German language tracks
Product Information Specifications for Quick Callanetics (Official DVD) Below:
Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that? For ages 4 and up. Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly. Filmed in high definition in Cancun.
Yoga Zone - Conditioning and Stress Release (Beginners)
Manufacturer: KOCH VISION
Brand: E1 ENTERTAINMENT
This 55-minute DVD program emphasizes the importance of the breath - the single most vital element of any yoga practice - and also explains yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels.
Manufacturer: Jillian Michaels
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio
Manufacturer: Cerebellum Corporation
Brand: island girl
Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island GirlÃ– dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her Ã´ ;secret weaponÃ¶ for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: Ã¦ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections
HeavyWeight Yoga: Yoga for the Body You Have Today
Manufacturer: HeartFelt Yoga
Selected by More Magazine as Best Workout DVD Dozen! Named to Fitness Magazine's Fit 50 List! This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique Heavyweight Yoga practices on this two hour DVD. Make these benefits a part of your life today. With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle. Working with the Three A's of HeavyWeight Yoga - Awareness, Acceptance and Affection - you are guided by Abby Lentz.
Brand: Team Marketing
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Each program contains five focused segments of just 10 minutes each, for quick results that fit your busy lifestyle.BODY SCULPT A twist on traditional strength training, this total-body workout targets everything from the arms and shoulders to glutes, hips, thighs, and abs.PILATES PLUS Integrating your core with every move, this Pilates-based program is a quick and effective way to get a thin, sleek physique.THIGHS & GLUTES Lift your buns, tone your legs, and trim your waist--these exercises firm and tighten in all the right spots.Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Core Fusion workouts. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge! This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results! *Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition. 1st Trimester: Cardio & Toning: 30 minutes Prenatal Yoga: 25 minutes 2nd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 20 minutes 3rd Trimester: Cardio & Toning: 35 minutes Prenatal Yoga: 25 minutes PostNatal Boot Camp...
8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views