Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels.
Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (aka P-Nut). Designed for ages 7 & up.
DVD features include:
- CHOOSE YOUR PATH: 5 unique half-hour practice sequences
- LIBRARY OF POSES: 18 mini-sequences
- BREATHING ROOM: 5 breathing exercises
- SELF CONNECTION ROOM: 2 relaxation exercises
- SPECIAL FEATURES: interviews with teen yoga students Sequences Translated in Spanish and Japanese.
Ideal for home use as well as classroom applications. No previous yoga experience necessary.
Abby Wills, MA - For over a decade Abby has joyfully guided youth in movement arts, mindfulness and yoga in schools and communities. Abby's approach to yoga for youth is informed by studies in social justice and development education at Pacific Oaks College. She also holds workshops for teachers internationally.