Poi Spinning Basics

With over 2 hours of workouts to mix and match to form your own! Plus includes a BONUS Workout Booklet with beginner-advanced workout charts & more! Erica's workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles. Whether you've just had a baby or it's been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! DVD 1 eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. Once you are ready, DVD 2 will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. Bonus Workout Booklet included, with 18 ways you can mix and match the workouts to form the appropriate beginner, intermediate, or advanced workouts plus extra tips! www.Knocked-UpFitness.com

Manufacturer: Pure Motion Fitness

This workout is designed to give you a complete understanding of how to use the foam roller. Foam rollers are one of the most convenient exercise tools on the market to help relieve tight muscles and trigger points. You can use the foam roller almost anywhere; in your home, at the office, at the park, and of course the gym. What is a foam roller? Hard Styrofoam tube that helps with massage and trigger point release called myofascial release, which helps diminish pain and reduce injuries. What is the problem? The inside of the body is covered with soft tissue called fascia. This tissue covers structures including organs, muscles, nerves and blood vessels. The fascia that covers your muscles is call myofascia. When the myofascia is stressed from overuse or trauma it can tear and adhere together. These adhesion's are called "trigger points" and can prevent the muscles from working well. Trigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. In addition, the discomfort from trigger points can radiate from the adhesion. Tight areas, pain, injuries, trigger points - are described as hyper-irritable spots in the fascia surrounding skeletal muscle. What are the causes? We sit all day, past injuries, exercising, compensations, and trauma to that area. Current ways to fix it? Massage therapist, yoga, chiropractor, stretching, physical therapist, and pain medication. Reason it doesn’t work. Like anything, you have to...

The Krav Maga Workout is like no other. This DVD includes 2 intense 30 minute workouts - which help you to condition your body as you ingrain the muscle-memory reactions of life saving Krav defense techniques. Two flexibility routines are also included, perfect for increasing range of motion in your training. You don't need any previous Krav training to enjoy and benefit from these workouts. Workouts included: -Workout 1: Krav Cardio + Upper Body Conditioning (37 minutes) - Warm up, Krav Round 1 (5 torturous Krav combos, interlaced with upper body exercises), Krav Round 2 (more pain and gain), and Cool Down. -Workout 2: Krav Cardio + Lower Body Conditioning (33 minutes) - Warm up, Krav Round 1 (5 Krav combos, along with lower body HIIT), Krav Round 2 (more krav defense combos + lower body), and Cool Down. -Flexibility Routine 1 (8 minutes) - 14 different static stretches, focused on increasing flexibility and range of motion. This routine can be used in the morning, after a training session, after a run, etc. -Flexibility Routine 2 (8 minutes) - 14 different static stretches, infused with yoga-based poses, to get a deep stretch in your upper and lower body. This routine can be done after a Krav class, an intense workout, or whenever you'd like. Perfect for anyone wanting to ingrain self defense movements into their muscle-memory, while getting in shape. This DVD is not designed to teach you the techniques, but simply to use them as exercise. Make sure and ch...

Manufacturer: NuVue

Specially Designed by Women's Fitness Expert Mirabai Holland MFA. Her Moving Free Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD. Video 35 min. approx. Includes: Information Section: 5 min. Includes: Do s & Don'ts Benefits of Aerobic Exercise Your Target Heart Rate Zone Exercise Section: 30 min. Includes: Moving Free® Fusion Warm-up: 5 min. Easy Cardio Dance Routine: 21 min. Cool-down, Stretch & Balance: 4 min.

Following on from her best selling and highly acclaimed Pregnancy Health Yoga DVD, Tara Lee brings you a DVD containing a new programme of yoga including breathing and stretches specifically tailored for pregnancy. This new pregnancy yoga DVD is suitable for all levels and stages of pregnancy to build strength and confidence throughout pregnancy. You will be guided through breathing exercises, yoga routines and visualisations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby. Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga.

Manufacturer: Sky High Media Group, Inc.

CHRISTINA EL MOUSSA does it all - she's a busy mom, wife and super-entrepreneur. She is the star of HGTV's hit series "Flip or Flop" and has been featured in national print publications, and online media outlets. But above all else, Christina is a devoted wife and mother who values the health and happi- ness of her family. So when she became pregnant with her second child, Christina decided to share her newfound love of yoga with the world. Get ready for PRENATAL POWER YOGA! Join Christina, yoga instructor Lisa Ashton and nutritionist Cara Clark, as you are guided through one of Christina's favorite prenatal yoga workouts, specifically designed for expectant mothers. It's time to breathe, stretch, and enjoy this time with your baby!

Manufacturer: Core Athletica Inc.

Prenatal Sculpt DVD by Erica Ziel, creator of Knocked-UpFitness.com includes over 70 minutes of workouts "for the active mom-to-be". Workouts: Prenatal Cardio Workout {19 min.} Prenatal Core Workout {15 min.} Prenatal Arm Sculpting Workout {18 min.} Bump & Beyond Booty Sculpting Workout {22 min.} Postural Alignment Video {11 min.} (Erica breaks down important components of several exercises and discusses form, alignment and posture.) There Is No Time Like Now To Get Fit & Healthy When it comes to prenatal and postnatal fitness, Erica Ziel's Knocked-Up Fitness Programs have proven results. Prenatal Sculpt, fitness for the active mom-to-be allows you to customize your daily routine from any one (or a combination) of 4 full workouts; cardio, core, arms, and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone and sculpt your entire body-- and target those deep core muscles. Workout with expert prenatal and postnatal fitness trainer and Pilates instructor Erica Ziel, at the beach. Staying active during pregnancy has tremendous benefits, so keeping your body strong throughout pregnancy you can help you achieve a more comfortable pregnancy, an easier, faster delivery and recovery! Equipment recommended: a mat, light dumbbells (2-4 lbs.), and heavier dumbbells (5+ lbs.). *Always consult a physician before beginning any exercise program.*