BREATHLESS BODY 4: GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward your goals. Equipment needed: 1 set of medium dumbbells (5-10 pounds) and 1 set of heavy dumbbells (10-20 pounds).
Product Information Specifications for Breathless Body 4: Going Strong Below:
An essential DVD for beginning Poi and fire Poi. Highly sought after as teachers, Pele's Element has developed a clear, concise and informative style of guiding people of all ages from basic levels to advanced skills, including fire safety and performance.Good lessons for basic Poi as well as Fire.
Pilates-Infused Functional Workouts, After Baby 2 DVD Set By Erica Ziel
With over 2 hours of workouts to mix and match to form your own! Plus includes a BONUS Workout Booklet with beginner-advanced workout charts & more! Erica's workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles. Whether you've just had a baby or it's been many years, these workouts (10 of them!) are designed to get you feeling great and looking amazing! DVD 1 eases you into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. Once you are ready, DVD 2 will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts. Bonus Workout Booklet included, with 18 ways you can mix and match the workouts to form the appropriate beginner, intermediate, or advanced workouts plus extra tips! www.Knocked-UpFitness.com
How to Use a Foam Roller - Eliminate Pain, Reduce Injuries, Increase Flexibility, Improve Posture, Move and Perform Better
Manufacturer: Pure Motion Fitness
This workout is designed to give you a complete understanding of how to use the foam roller. Foam rollers are one of the most convenient exercise tools on the market to help relieve tight muscles and trigger points. You can use the foam roller almost anywhere; in your home, at the office, at the park, and of course the gym. What is a foam roller? Hard Styrofoam tube that helps with massage and trigger point release called myofascial release, which helps diminish pain and reduce injuries. What is the problem? The inside of the body is covered with soft tissue called fascia. This tissue covers structures including organs, muscles, nerves and blood vessels. The fascia that covers your muscles is call myofascia. When the myofascia is stressed from overuse or trauma it can tear and adhere together. These adhesion's are called "trigger points" and can prevent the muscles from working well. Trigger points lead to an increase in muscle stiffness and tenderness and a decrease in range-of-motion. In addition, the discomfort from trigger points can radiate from the adhesion. Tight areas, pain, injuries, trigger points - are described as hyper-irritable spots in the fascia surrounding skeletal muscle. What are the causes? We sit all day, past injuries, exercising, compensations, and trauma to that area. Current ways to fix it? Massage therapist, yoga, chiropractor, stretching, physical therapist, and pain medication. Reason it doesnâ€™t work. Like anything, you have to...
The Krav Maga Workout: Total Body Conditioning + Active Flexibility
The Krav Maga Workout is like no other. This DVD includes 2 intense 30 minute workouts - which help you to condition your body as you ingrain the muscle-memory reactions of life saving Krav defense techniques. Two flexibility routines are also included, perfect for increasing range of motion in your training. You don't need any previous Krav training to enjoy and benefit from these workouts. Workouts included:
-Workout 1: Krav Cardio + Upper Body Conditioning (37 minutes) - Warm up, Krav Round 1 (5 torturous Krav combos, interlaced with upper body exercises), Krav Round 2 (more pain and gain), and Cool Down.
-Workout 2: Krav Cardio + Lower Body Conditioning (33 minutes) - Warm up, Krav Round 1 (5 Krav combos, along with lower body HIIT), Krav Round 2 (more krav defense combos + lower body), and Cool Down.
-Flexibility Routine 1 (8 minutes) - 14 different static stretches, focused on increasing flexibility and range of motion. This routine can be used in the morning, after a training session, after a run, etc.
-Flexibility Routine 2 (8 minutes) - 14 different static stretches, infused with yoga-based poses, to get a deep stretch in your upper and lower body. This routine can be done after a Krav class, an intense workout, or whenever you'd like.
Perfect for anyone wanting to ingrain self defense movements into their muscle-memory, while getting in shape. This DVD is not designed to teach you the techniques, but simply to use them as exercise. Make sure and ch...
Easy Cardio Low impact Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
Specially Designed by Women's Fitness Expert Mirabai Holland MFA. Her Moving Free Technique provides a movement experience so pleasant it doesn't feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever Ease-in to the best shape of your life with Mirabai's NEW Easy Cardio Dance routine choreographed to the same great retro music as her original Easy Aerobics DVD. Video 35 min. approx. Includes: Information Section: 5 min. Includes: Do s & Don'ts Benefits of Aerobic Exercise Your Target Heart Rate Zone Exercise Section: 30 min. Includes: Moving FreeÂ® Fusion Warm-up: 5 min. Easy Cardio Dance Routine: 21 min. Cool-down, Stretch & Balance: 4 min.
Following on from her best selling and highly acclaimed Pregnancy Health Yoga DVD, Tara Lee brings you a DVD containing a new programme of yoga including breathing and stretches specifically tailored for pregnancy. This new pregnancy yoga DVD is suitable for all levels and stages of pregnancy to build strength and confidence throughout pregnancy. You will be guided through breathing exercises, yoga routines and visualisations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby. Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga.
CHRISTINA EL MOUSSA does it all - she's a busy mom, wife and super-entrepreneur. She is the star of HGTV's hit series "Flip or Flop" and has been featured in national print publications, and online media outlets. But above all else, Christina is a devoted wife and mother who values the health and happi- ness of her family. So when she became pregnant with her second child, Christina decided to share her newfound love of yoga with the world. Get ready for PRENATAL POWER YOGA! Join Christina, yoga instructor Lisa Ashton and nutritionist Cara Clark, as you are guided through one of Christina's favorite prenatal yoga workouts, specifically designed for expectant mothers. It's time to breathe, stretch, and enjoy this time with your baby!