The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes. These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good! Equipment needed: dumbbells.
Factory sealed DVD
Product Information Specifications for 30 Minutes to Fitness: Body Shop with Kelly Coffey-Meyer Below:
"Yes, yoga will make you stronger and more flexible, " teaches Seane Corn, "but it offers so much more. " With the Yoga of Awakening training series, this acclaimed yoga teacher guides us into the three realms of consciousness the physical-mental, emotional-energetic, and psychic-symbolic to help us discover our full potential in each dimension. This first volume, Body-Mind Flow, teaches us the core foundational practices to connect body, mind, and breath.DVD 1 provides an all-level vinyasa flow yoga instruction, enriched with guidance on awareness of tension in the body. DVD 2 is a more advanced practice that stabilizes your foundation, allowing you to deepen the body-mind connection and release mental and emotional tension.
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation. Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga." 47 minutes total run timeYoga Segment 35 min Bonus Guided Meditation 12 minNote: If you have any physi...
Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.
Manufacturer: Rock 'N Learn
Brand: ROCK N LEARN
Animated characters, music, and lots of humor help students learn about fractions and decimals. Covers congruent parts, equivalent fractions, proper and improper fractions, mixed numerals, decimals, and more. Well-explained and clearly illustrated examples ensure that even difficult concepts are easy to grasp. Delayed answers give learners time to test their skills.
Bendy Body - A Flex-stability Workout - Stretch and Strengthen for Peak Performance with Kristina Nekyia DVD
Manufacturer: Fit & Bendy
Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
Elements of Yoga: The Collection with Tara Lee (3 DVD Set) Box Set
Manufacturer: New Shoot Pictures Ltd
Elements of Yoga Triple DVD Boxset includes:
Earth: Based on the 'earth' element, this yoga DVD is designed to build the foundations of a yoga practice suitable for all levels.
The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation
Air & Water: This DVD was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The DVD is divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as open the chest and the heart centre.
Fire: is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so this DVD ha...
Now, take your results to the next level with 3 more Advanced Workouts! - 145min.
In addition to everything in your Hip Hop Abs program, the Deluxe package gives you 3 more workouts to keep dancing off the pounds and inches while building lean muscle. With so much variety, you'll never get bored.
Fat Burning Cardio 2
Step up to advanced, high-energy moves that are guaranteed to shed pounds and inches. (40 minutes)
Ab Sculpt 2
Work your entire core with revolutionary ab-sculpting moves that will give you tight, toned, sexy abs-without doing sit-ups or crunches. (35 minutes)
Total Body Burn 2
Get it all-advanced cardio, strength, and ab-sculpting moves to transform your entire body. (50 minutes)