Beyond Disability: A Yoga Practice with Matthew Sanford

Manufacturer: Ellen Barrett Live

Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take. It's barefoot cardio, strength and stretch all rolled into one with 30minutes of standing flow followed by 15 minutes of mat work.

Manufacturer: Ocean Soul Yoga Productions

Led by Claire Petretti, a breast cancer survivor, this program is designed specifically for someone going through cancer treatment or recovery. Claire credits practicing and teaching yoga as the vital components in her journey back to radiant health. She is excited to be able to share this with others undergoing treatment and beyond. You'll feel revitalized and inspired as you practice with the support of others who have survived various types of cancer, from breast cancer to colon cancer. This class is suitable for all levels, even if you've never practiced yoga before! The 60-minute practice combines energizing postures to boost your energy and build flexibility, strength, and range of motion, along with restorative poses and breath work. This practice is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow. The 30-minute Relaxation practice option is for days when you just need to dissolve stress, alleviate pain and soothe your spirit. The focus is on breathing, rejuvenating and restoring your energy.

Manufacturer: Ellen Barrett Live

The second release in the ELLEN BARRETT LIVE series, Grace+Gusto is a real class, with real class regulars, filmed exclusively in Ellen's studio. Like the other DVDs, it's cardio, stretch and strength all rolled into one for total body conditioning and total person wellness. The 45 minute workout starts with easy dancer warm up that segues into 40 minutes of graceful cardio. The last 5 minutes of mat work flatten the belly and firm the upper arms.

Manufacturer: NuVue Inc.

Specially Designed by Women Over 50 and Active Seniors, Certified Health Coach & Exercise Physiologist, Mirabai Holland MFA Her Moving Free Technique provides a movement experience so pleasant it doesn t feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever. Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights. Clickable sections make it easy to jump to the body parts you want to work on. Exercise Section: Moving Free Fusion warm-up: 5 min. Standing strength exercises for upper & lower body: 12 min. Core, butt, upper & lower body exercises on the floor: 25 min. Standing stretch & balance exercises: 1 min.

Manufacturer: Anchor Bay Brand: Anchor Bay

Burlesque by Jazzercise combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and redefine your body with ab-toning, thigh-burning, body slimming dance and strength routines. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen!

Manufacturer: Mostly Magic

This is the DVD you've been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS -- and healthy -- veggie burgers. You make them from scratch using beans, rice, oatmeal and spices. By varying what kinds of beans and spices you use -- and substituting other ingredients, you end up with an unbelievably delicious and filling meal. And there are so many different styles of burgers Jeff demonstrates! And a PDF file on the DVD that gives you recipes and info. If you're like us, you will end up making these burgers a permanent and continuous part of your healthy diet! And fries? Jeff's got 'em! Only there's no frying or grease involved. Jeff will show you how to make the most yummy and satisfying steak fries. You'll want to eat Jeff's Burgers & Fries every day. Seriously! Jeff also shares secrets on healthy condiments, low salt and low sugar barbecue sauces, breads, buns -- you can eat these burgers in a variety of ways. There are so many nice things about Jeff Novick's Burgers and Fries DVD! Let's start with how low calorie they are, and realize that you can have one burger, two, three...and you're full but have eaten a very small amount of calories!

Manufacturer: ANCHOR BAY Brand: TCFHE/ANCHOR BAY/STARZ Model: 25149320

Tae Bo® revolutionized the fitness world and introduced people across the globe to a new way of working out and reaching fitness goals that they never thought possible! Now Billy brings a new and improved spin to the workout that started it all. Everything you loved about the original Tae Bo® is here. All of your favorite moves -- the footwork, kicks, punches, and combinations -- will make sure you work up a sweat! While Billy's trademark motivation will give you the encouragement to make sure you make it to the finish line. This powerful, total-body workout takes you back to where it all started. You know it, you love it: Tae Bo® Classic.

Manufacturer: ANCHOR BAY Brand: Anchor Bay Entertainment Model: 013132593630

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.Love, Tracy''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' ...

Manufacturer: SPIRIT VOYAGE

Recorded with a live audience at Sat Nam Fest, KUNDALINI YOGA FOR CIRCULATION AND DETOXIFICATION is a 90 minute guided yoga session designed to help you cleanse the lymph system. Gurmukh guides the viewer through 20 individual movements, mostly done from a seated position, that include arm pulls, knee bounces, Venus lock twists and swaying stretch. The moves are generally held or performed for a minute or two, while musical accompaniment adds an atmosphere of introspection. Gurmukh's gentle, loving tone makes for a very positive, uplifting session, and her stories and humor are charming. Snatam Kaur sits alongside Gurmukh, singing and chanting to set the mood, with Thomas Barquee and Ramesh Kannan likewise contributing to the music. The program can be used on an as needed basis, or as a transformative 40-day Kundalini practice. Running time: 90 mins.