This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime... in just 7 Minutes of Magic!
Bonus extras include:
- Take-anywhere "pocket guide" to the 7 Minutes routines...for when you don't have a DVD player!
- Interview with Lee Holden
- Behind-the scenes footage
Product Information Specifications for 7 Minutes of Magic - AM & PM Routines (Qi Gong/Yoga for Beginners Series) Below:
Beyond Disability: A Yoga Practice with Matthew Sanford
Manufacturer: Mind Body Solutions
Brand: Mind Body Solutions
Made possible in part by the Christopher and Dana Reeve Foundation, this 50-minute DVD allows persons of all abilities to achieve the proven benefits of yoga at home, while seated. Author and recognized health innovator Matthew Sanford takes you through a complete adaptive yoga class. Matthew guides you through each section in an easy to follow manner while students with spinal cord injuries demonstrate.
As you follow along, Matthew also describes the mind body principles that have helped countless students living with trauma, loss or disability live fuller, richer lives. You'll meet and hear the stories of four students who are doing just that through the deeply practical methods you will learn. Even if you thought you could never practice yoga, or pick it up again, this DVD will let you do so right away, in a way that is easy, expertly taught and proven to be effective. Proceeds from your purchase will help Mind Body Solutions, a registered non-profit organization, to help improve the lives of more persons living with trauma, loss or disability.
Ellen presents you with "fitness reality" where she works out with class regulars, in her actual studio in one uncut take. It's barefoot cardio, strength and stretch all rolled into one with 30minutes of standing flow followed by 15 minutes of mat work.
Led by Claire Petretti, a breast cancer survivor, this program is designed specifically for someone going through cancer treatment or recovery. Claire credits practicing and teaching yoga as the vital components in her journey back to radiant health. She is excited to be able to share this with others undergoing treatment and beyond. You'll feel revitalized and inspired as you practice with the support of others who have survived various types of cancer, from breast cancer to colon cancer. This class is suitable for all levels, even if you've never practiced yoga before! The 60-minute practice combines energizing postures to boost your energy and build flexibility, strength, and range of motion, along with restorative poses and breath work. This practice is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow. The 30-minute Relaxation practice option is for days when you just need to dissolve stress, alleviate pain and soothe your spirit. The focus is on breathing, rejuvenating and restoring your energy.
The second release in the ELLEN BARRETT LIVE series, Grace+Gusto is a real class, with real class regulars, filmed exclusively in Ellen's studio. Like the other DVDs, it's cardio, stretch and strength all rolled into one for total body conditioning and total person wellness. The 45 minute workout starts with easy dancer warm up that segues into 40 minutes of graceful cardio. The last 5 minutes of mat work flatten the belly and firm the upper arms.
Mirabai Holland Fabulous Forever Strength Workout Level 2, Tone Up, Trim And Sculpt, Rev Metabolism for Weight Control For Over 50 And Active Seniors
Manufacturer: NuVue Inc.
Specially Designed by Women Over 50 and Active Seniors, Certified Health Coach & Exercise Physiologist, Mirabai Holland MFA Her Moving Free Technique provides a movement experience so pleasant it doesn t feel like work. You can ease into shape, sustain it for a lifetime and be Fabulous Forever. Intermediate Strength, Sculpt and Balance Routine uses your own body weight, hand weights and optional ankle weights. Clickable sections make it easy to jump to the body parts you want to work on. Exercise Section: Moving Free Fusion warm-up: 5 min. Standing strength exercises for upper & lower body: 12 min. Core, butt, upper & lower body exercises on the floor: 25 min. Standing stretch & balance exercises: 1 min.
Burlesque by Jazzercise combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and redefine your body with ab-toning, thigh-burning, body slimming dance and strength routines. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen!
Jeff Novick's Fast Food: Vol 2 - Burgers and Fries
Manufacturer: Mostly Magic
This is the DVD you've been waiting for! Chef and dietitian Jeff Novick MS RD shows you how to make a variety of DELICIOUS -- and healthy -- veggie burgers.
You make them from scratch using beans, rice, oatmeal and spices. By varying what kinds of beans and spices you use -- and substituting other ingredients, you end up with an unbelievably delicious and filling meal.
And there are so many different styles of burgers Jeff demonstrates! And a PDF file on the DVD that gives you recipes and info.
If you're like us, you will end up making these burgers a permanent and continuous part of your healthy diet!
And fries? Jeff's got 'em! Only there's no frying or grease involved. Jeff will show you how to make the most yummy and satisfying steak fries. You'll want to eat Jeff's Burgers & Fries every day. Seriously!
Jeff also shares secrets on healthy condiments, low salt and low sugar barbecue sauces, breads, buns -- you can eat these burgers in a variety of ways.
There are so many nice things about Jeff Novick's Burgers and Fries DVD! Let's start with how low calorie they are, and realize that you can have one burger, two, three...and you're full but have eaten a very small amount of calories!