RUN, BIKE, KICK-BOX YOUR WAY TO TOTAL FITNESS with this effective NON-IMPACT workout!
WaterGymÂ® is a fun, easy to learn, DEEP WATER AEROBIC WORKOUT (*see below), that teaches you to use water as a powerful gym to mimic land workouts such as running, biking, kick-boxing and more! Get the benefits of weights, aerobics and stretching, while focusing on calorie burning, toning, strengthening and improving all aspects of physical fitness. WaterGymÂ® reduces body fat, burns calories, tones and builds lean muscle, strengthens abdominal muscles, increases flexibility, improves posture and alignment, and is fun and feels good! For over 25 years, WaterGymÂ® has helped thousands of men & women worldwide of all ages to look and feel their best.
3-PART KIT INCLUDES: 50-minute Instructional DVD with 20 exercises & variations, 45-minute Music Workout CD & Poolside Waterproof Cue Card.
HOW TO USE THIS KIT: First, watch DVD on computer or t.v. to learn exercises. Then take Music CD and waterproof card to pool and you are ready to go! The Music Workout CD (not DVD) will guide you step-by-step throughout your workout with Susanne's verbal instructions and inspiring music.
The Music CD is played poolside using a battery powered Music CD player. Or upload the music into iTunes to play on any music playing device such as an iPad, iPod (needs speakers) or waterproof iPod or MP3 players.
This DVD is NOT a "follow along" DVD as most folks don't have poolside DVD players, but do have music players. Technology is changing so we'll re-format this DVD into a "follow along" download soon.
*FLOAT BELT NEEDED FOR WORKOUT! Exercises are performed in deep water wearing a float belt, so your head & hair stay dry and out of water. Your pool only needs to be deep enough to stretch your legs down while wearing belt and not hit bottom. Belt & music player not included. NOT RECOMMENDED FOR NON-SWIMMERS!
Reduce Body Fat
Burn 300-800 calories per hour (depending on intensity)
Tone & Build Lean Muscle
Strengthen Abdominal Muscles
Increase Flexibility, Improve Posture & Alignment
Product Information Specifications for WaterGym Weight Loss & Strengthening Water Aerobics DVD / Music CD / Waterproof Card Below:
PERFECT LEGS, GLUTES & ABS: Michele Olson, PhD - NEW DVD
Manufacturer: THE Exercise Doctor - Michele Olson, PhD
Brand: Michele Olson, PhD
New! Sealed Package! Think of it as the multivitamin you'll still feel the next day. The "Fitness Prescription: Perfect Legs, Glutes & Abs" DVD is your get-fit remedy from America's top expert in exercise science. Dr. Michele Olson is a PhD in Exercise Physiology and a Fellow of the American College of Sports Medicine for Outstanding Service to Research in Exercise. She teaches and researches exercise every day with college athletes, students and women wanting to stay in shape. Â Â Dr. Olson's approach is straightforward. The moves are easy-to-follow yet definitely challenging. These tested exercises are proven to work even your deepest, most hard-to-reach muscles. The two 25-minute, physique-friendly workouts produce results fast. Â "Fitness Prescription: Perfect Legs, Glutes & Abs" uses moves that make a difference in a carefully arranged sequence so you'll feel them working and see results quickly. There are two 25-minute programs. Mega Moves uses the large muscle groups of the legs, glutes and abdominals for improved strength and great tonality. Master Moves works on deep muscle conditioning with challenging and stabilizing moves from the calves up through the waistline. The video also uses the important physiology training principles of unilateral training and muscle failure for overload. Â These methods are most efficient way to torch off calories and sculpt a beautiful, lean, fit physique! SHIPS TO USA AND CANADA
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson.
Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up (7 minutes) is followed by a fast-paced giant cardio-sculpt set (25 minutes) to burn fat and tone all major muscle groups. Supine core (6 minutes) precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
30 Minutes to Fitness Cardio Quick Fix burns mega calories in less time! This DVD has two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take up a lot of your day! Each 30-Minutes to Fitness DVD is designed to get the job done in less time. WORKOUT ONE is an upbeat low impact workout filled with a variety of unique moves with an athletic twist. Kelly keeps you moving and grooving without any fuss or fancy footwork. WORKOUT TWO is a fat-blasting workout comprised of straight-forward exercises which start out low and graduate to a more intense level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect. Cardio Quick Fix also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas. Equipment used in bonus: Dumbbells.
Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress
Manufacturer: Body By Yoga
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you. Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning! Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day! Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh...
Celebrity trainer and former Broadway dancer Simone De La Rue and her amazing team take you through this Dance Cardio class. This fun, joyous workout come directly to you from her sold out classes at her studios in Los Angeles and New York City. You will dance your way to weight loss like many of her famous Hollywood clients. This 55 minute class takes you through four dance routines, followed by toning and sculpting of the arms and abs. This high intensity workout will leave you dripping in sweat whilst burning calories, building core strength and creating long lean muscle. The only equipment you will need is a yoga mat, towel and 3-5 pound hand weights. Simone created this workout to challenge your mind and body. Not only do you work on your coordination and dance skills but you use your entire body. Dance cardio is one of the most enjoyable ways to get your sweat on. Happy Dancing!
This version is out of print.The fun never stops with Sweatin To The Oldies 2 featuring workout songs like The Loco-Motion, Fever, My Boyfriend's Back and many more! It'll have you breakin' into a sweat!
ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!
Improve Your Health with Tai Chi. Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction.. Mirror view demonstrations from side to side.. Effective ways to heal and prevent the most common ailments.. Tai Chi for Women will empower you to lead a healthier and more balanced life. CHAPTERS - Introduction - Relaxation Warm Up - Energy Exercises - Tai Chi Stepping Exercises - Tai Chi Form Instruction - Tai Chi Form - Front View - Tai Chi Form - Rear View - Keys to Success - Conclusion - Follow-along Workout. Follow-along Workout" is a DVD chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.