The Fat Chick Works Out! A Safe, Easy and FUN workout for Klutzes, Wimps, and Absolute Beginners.
Manufacturer: Real Big Publishing
Do hard-core, thong-clad, boot camp workouts scare you silly? Has it been a long time since you last worked out? Are you recovering from an illness, injury or surgery? Are you tired of workouts that are too fast, too complicated or just too hard? Don't give up; The Fat Chick can help! Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes, sizes and abilities, Fat Chick Jeanette DePatie gets you up off the couch and back into exercise. This uniquely interactive 12-week program starts small (with just a few minutes workout in week one) and builds gradually to a one-hour workout. With The Fat Chick, you can and will work out!
F.I.T. Faith Inspired Transformation [HD DVD]
Manufacturer: Liquid Arts Media
The FIT DVD series includes a Beginner, Intermediate and Advanced workout. Each workout has 3 20 minute Circuits that includes cardio, core and functional strength training. Workouts also include a FIT challenge to push your results to another level and a Faith Inspired Message to make you strong from the inside out. Create results that last and get F.I.T.
Thinner This Year: The Sacred 25 and Beyond
Manufacturer: Bill Fabrocini LLC
The Sacred 25 and Beyond is a step by step demonstration and explanation of the whole body exercises featured in Thinner This Year, the sequel to the NY Times best seller, Younger Next Year, by Chris Crowley and Harry Lodge. Physical Therapist Bill Fabrocini, who designed this exercise program, guides you through a unique series of strength exercises providing instruction and helpful tips on how to maximize the benefits. Emphasizing the importance of whole body movement, this DVD shows you how to incorporate stability and strength training into your exercise program so that you can get lean, strong, and fit. "A brilliant assembly of exercises that provide a blueprint of how we should move in everyday life. This program will help you to move more freely as you age, help you to lose weight, reduce joint pain, and enhance the quality of your life" Chris Crowley
Gaiam Athletic Yoga: Yoga for Runners
Manufacturer: Gaiam - Fitness Brand: Gaiam
Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.Post-Run Practice (20 minutes):Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.Bonus: Pose Details for a Deeper Stretch & Injury Prevention (5 minutes):Matt takes it to the next level with detailed instructions for a deeper stretch. These 1-2 minute bonus segments will give you the tools to relax tight muscles and avoid common running injuries. *Healthy Shins - Strengthen & stretch the shin*Lizard Pose - Stretch out the groin and the thighs at the same time*Hamstring Secrets - Loosen tight hamstrings with this series of forward folds*Soleful Stretch - Strengthen the muscles of the foot to help prevent plantar fascitis
Chair Dancing Fitness: Life's A Celebration
Total Body Stretch
Manufacturer: Gaiam - Fitness
Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.Includes:A.M. Stretch (30 min)Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches.Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.*Practices have been previously released as single DVDs
Tai Chi Ball Workout for Beginners
Manufacturer: Ymaa Publication
TAI CHI FITNESS IN 20 MINUTES Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, you'll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you'll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. â€¢ Follow along with three effective 15-20 minute workouts. â€¢ Learn a basic Tai Chi sequence. â€¢ Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
30 Minutes to Fitness: Lean Body Circuits with Kelly Coffey-Meyer
Manufacturer: Bayview Entertainment Brand: Kelly Coffey-Meyer
Kelly Coffey-Meyer's 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat, improve muscle shape and definition and elevate overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body-quicker! Also includes premixes for you to customize to your own ability. Equipment Needed: Dumbbells.
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