4.2 out of 5 stars with 17 reviews
Total Body Stretch
List Price
$17.22
Our Price
$7.75
Savings
55% OFF
* Pricing Information Updated Less Then A Minute Ago
Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free. Includes: A.M. Stretch (30 min) Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind. P.M. Stretch (30 min) Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day. Daily Stretch (20 min) Increase flexibility and relieve stiffness with this short sequence of daily stretches. Stretch Conditioning (20 min) A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury. *Practices have been previously released as single DVDs |
Product Information Specifications for Total Body Stretch Below:
Manufacturer | Gaiam - Fitness |
UPC | 018713609359 |
Item Weight | 0.15 pounds |
Item Size | 5.5 x 0.5 x 0.5 inches |
Package Weight | 0.18 pounds |
Package Size | 5.42 x 0.58 x 0.58 inches |
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