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4.2 out of 5 stars with 17 reviews

Total Body Stretch

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Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.


A.M. Stretch (30 min)
Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.

P.M. Stretch (30 min)
Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.

Daily Stretch (20 min)
Increase flexibility and relieve stiffness with this short sequence of daily stretches.

Stretch Conditioning (20 min)
A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.

*Practices have been previously released as single DVDs

Product Information   Specifications for Total Body Stretch Below:

Manufacturer Gaiam - Fitness
UPC 018713609359
Item Weight 0.15 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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