The Sacred 25 and Beyond is a step by step demonstration and explanation of the whole body exercises featured in Thinner This Year, the sequel to the NY Times best seller, Younger Next Year, by Chris Crowley and Harry Lodge. Physical Therapist Bill Fabrocini, who designed this exercise program, guides you through a unique series of strength exercises providing instruction and helpful tips on how to maximize the benefits. Emphasizing the importance of whole body movement, this DVD shows you how to incorporate stability and strength training into your exercise program so that you can get lean, strong, and fit.
"A brilliant assembly of exercises that provide a blueprint of how we should move in everyday life. This program will help you to move more freely as you age, help you to lose weight, reduce joint pain, and enhance the quality of your life" Chris Crowley
How to strength training DVD and guide
Explanation of exercise movement
Blueprint for proper movement for daily life and sports
Power and speed training
Specialized training for muscle and joint weakness
Product Information Specifications for Thinner This Year: The Sacred 25 and Beyond Below:
Team with Matt Giordano to build flexibility, strength and a competitive edge...Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of bio-mechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity.Includes three (3) practices to improve your run!Pre-Run Practice (20 minutes):Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Yoga for Conditioning (20 minutes):Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.Post-Run Practice (20 minutes):Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.Bonus: Pose Details for a Deeper Stretch & Injury Prevention (5 minutes):Matt takes it to the next level with detailed instructions for a deeper stretch. These 1-2 minute bonus segments will give you the tools to relax tight muscles and avoid common running injuries. *Healthy Shins - Strengthen & stretch the shin*Lizard Pose - Stretch out the groin and the thighs at the same time*Hamstring Secrets - Loosen tight hamstrings with this series of forward folds*Soleful Stretch - Strengthen the muscles of the foot to help prevent plantar fascitis
Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.Includes:A.M. Stretch (30 min)Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches.Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.*Practices have been previously released as single DVDs
TAI CHI FITNESS IN 20 MINUTES Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, you'll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, you'll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. â€¢ Follow along with three effective 15-20 minute workouts. â€¢ Learn a basic Tai Chi sequence. â€¢ Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
30 Minutes to Fitness: Lean Body Circuits with Kelly Coffey-Meyer
Manufacturer: Bayview Entertainment
Brand: Kelly Coffey-Meyer
Kelly Coffey-Meyer's 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat, improve muscle shape and definition and elevate overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body-quicker! Also includes premixes for you to customize to your own ability. Equipment Needed: Dumbbells.
Functional Fitness: Arthritis Water Therapy with Suzanne Andrews
Manufacturer: Bayview Entertainment/Widowmaker
If you or someone you know or love suffers from aching painful joints...if you find it difficult to get out of bed in the morning and make it through your day...if you want to dance, run, play golf, or just enjoy life like you used to, then the Functional Fitness Arthritis Water Therapy DVD with Suzanne Andrews is for you! This program features water therapy that incorporates targeted therapeutic exercise to bring joint pain relief and ease muscle tension. Water therapy supports your body and is gentler on your joints when stretching, improving your flexibility and your joint range of motion. Water therapy is also a safe way to build fitness, especially if you're older or have acute arthritis pain. This specially designed DVD features six segments to focus attention on your neck, shoulders, back, hips, knees, and hands. With its stress releasing spa atmosphere, Functional Fitness Arthritis Water Therapy with Suzanne Andrews is truly the most beautiful water therapy DVD you've ever seen. Two levels of intensity are provided to give you a choice of doing the beginner or advanced version. The DVD also includes two bonus audio CDs for instructional use by the pool!
BREATHLESS BODY 4: GOING STRONG was designed to get you looking and feeling stronger in no time with calorie-torching combinations that use dumbbells and your own bodyweight. Based on a powerful protocol called Metabolic Strength Conditioning that blends intervals of total-body strength with high-intensity cardio, this 55-minute workout turns up the dial on your metabolism, does a great job at burning fat, and creates nicely defined muscles across your entire body. Expect to go strong with challenging intervals lasting between 15 and 45 seconds, balanced out with periods of recovery for maximum results. BREATHLESS BODY 4 will motivate you to bring out your inner and outer strength as you keep GOING STRONG toward your goals. Equipment needed: 1 set of medium dumbbells (5-10 pounds) and 1 set of heavy dumbbells (10-20 pounds).
An essential DVD for beginning Poi and fire Poi. Highly sought after as teachers, Pele's Element has developed a clear, concise and informative style of guiding people of all ages from basic levels to advanced skills, including fire safety and performance.Good lessons for basic Poi as well as Fire.