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4.8 out of 5 stars with 16 reviews

30 Minutes to Fitness: Lean Body Circuits with Kelly Coffey-Meyer

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Kelly Coffey-Meyer's 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat, improve muscle shape and definition and elevate overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body-quicker! Also includes premixes for you to customize to your own ability. Equipment Needed: Dumbbells.
  • Released 2015, this challenging DVD contains Kelly Coffey-Meyer's signature TWO complete 30-minute workouts on one DVD

  • Part of the ORIGINAL 30-Minutes to Fitness fitness DVD series

  • Each workout contains cardio/strength intervals for maximum effectiveness

  • Various pre-mixes allow you to workout out longer (combine the two workouts), or focus on specific body parts

  • Equipment used: dumbbells (moderate to heavy depending on your fitness level)

Product Information   Specifications for 30 Minutes to Fitness: Lean Body Circuits with Kelly Coffey-Meyer Below:

Manufacturer Bayview Entertainment
Brand Kelly Coffey-Meyer
UPC 812073021406
Item Weight 0.17 pounds
Item Size 0.7 x 5.4 x 5.4 inches
Package Weight 0.15 pounds
Package Size 5.3 x 0.7 x 0.7 inches
Units in Package 1

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