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The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet

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With the approval of Gaiam Americas, Inc. The FIRM Volume 6 'Boomers' DVD with Jayne Poteet (original 1989 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. For maximum convenience & economy, begin a regular home exercise program. Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics - but a combination of weights & aerobics. By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty! Easy for beginners, or maximum tough, The FIRM typically produces visible results within 10 workouts. Master Instructor Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping. Recommended Equipment: Heavy dumbbells (10-15 lbs.), light dumbbells (3-8 lbs.), short aerobic step (4" to 10") & tall sculpting step (14" to 17").
  • Reverses the aging process.

  • Combines weights, aerobics & flexiblity exercises.

  • Excellent 'joint-friendly' program.

  • Three times the fat loss of aerobics alone.

Product Information   Specifications for The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet Below:

Manufacturer Fitness Favorites, LLC
UPC 649241868095
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches
Units in Package 25

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