Back by popular demand! For the second edition of 10-Minute Body Transformation Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO: 10 minutes of high-intensity interval training HARD CORE: Designed to blast your midsection and give you chiseled abs ANIMAL STYLE: Total body workout based on animal-style movements LIFT: Upper and lower body chiseler using weights YOGA - STRETCH & STRENGTHEN: Yoga-inspired workout to both tone and stretch the body Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
Product Information Specifications for Jillian Michaels 10-Minute Body Transformation Second Edition Below:
Manufacturer: Good Times Video
Brand: Vas Entertainment
In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want.
Manufacturer: A Yoga by Kimberlee Bethany Bonura Production
Totally Chair Yoga - at your desk, for older adults, and for those with restricted mobility. Yoga has the capacity to improve health and well-being on all levels of being, even if you can't sit on the floor on a yoga mat. Totally Chair Yoga offers a fully seated yoga practice, perfect for those with limited mobility, including individuals in wheel chairs or walkers, and also for the office.Totally Chair Yoga features Kimberlee Bethany Bonura. Dr Bonura earned her Ph.D. in Educational Psychology from Florida State University, with a research focus in Sport & Exercise Psychology, and graduate certificates in Program Evaluation and Educational Measurement and Statistics. Her doctoral dissertation, The Impact of Yoga on Psychological Health in Older Adults, won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. Dr Bonura has been practicing yoga for over twenty years and teaching yoga since 1997. She is a triple-certified yoga instructor, Registered with the Yoga Alliance, and a member of the International Association of Yoga Therapists.When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Virtual Walks - Italian Cities - For Indoor Walking, Treadmill and Cycling Workouts
Manufacturer: The Ambient Collections
BECOME AND STAY FIT: cardio fitness is the best way to lose weight. These treadmill videos stimulate you to train longer and more intense. NO MORE BORING EXERCISES: no more staring at the clock counting minutes away, but having fun the whole exercise long! TAKE YOUR MIND OFF YOUR SORE LEGS: time flies when you exercise with this DVD. CLEAR YOUR MIND: escape from daily life and let all your worries fade away. FUN, FREEDOM AND RELAXATION: travel the world without leaving your house. Our customers: Aly: "With this DVD exercising feels like you are on vacation. You can see the nature such as Lake Como, but you also get to know the city life of Italy. I particularly liked that you can hear the real sounds of the cities with their street musicians." Enjoy la dolce vita... Walk 1 FlorenceWander through the small streets and visit bustling piazzas with outdoor restaurants and street artists. You get to see all the hotspots of this impressive city: Piazza del Duomo, Ponte Vecchio, Basilica of Santa Croce and the famous statue 'David' by Michelangelo Walk 2 Milan Stroll over Piazza del Duomo and gaze at the extravagant Gothic Cathedral. Take a refreshing walk through a lush green city parc and visit the amazing Galleria Vittorio Emanuele II, a huge glass-roofed shopping centre. Walk 3 Lake Como This stunning Y-shaped lake lies in the shadows of the snows-coveredAlps and is surrounded by charming villages. Listen to the soothing sounds of the rippling water and be amazed Sounds recorded...
Brand: Acorn Media Publishing Inc.
Three complete Weight Loss programs! You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results. CARDIO SCULPT with Violet Zaki Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki. PILATES with Kristin McGee Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with â€œcardio blastsâ€ to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee. CARDIO KICK with Violet Zaki Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more! Keep the party going with CARDIO PARTY MIX 2. This supercharged workout continues to jam with more great music and the fun atmosphere you've come to expect. The results keep coming as your energy and self-esteem sour! Chalene shakes it up with another high-energy, calorie-burning cardio blast. Experience a great new mix of turbo tunes that will keep you energized and motivated.
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 â€“ in no time you'll achieve a lean, shredded body. When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster,...
Manufacturer: Lions Gate
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 â€“ in no time you'll achieve a lean, shredded body.