3.8 out of 5 stars with 14 reviews
Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)
List Price
$24.95
Our Price
$24.95
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* Pricing Information Updated Less Then A Minute Ago
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your
growth and fat burning potential! Includes three full-length Cathe workouts to maximize results. |
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This DVD contains all three workouts from the Slow & Heavy series, all on one disc
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We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
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The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
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Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
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Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch
Product Information Specifications for Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) Below:
Manufacturer | Cathe Friedrich |
Brand | Cathe Friedrich |
Item Weight | 0.25 pounds |
Item Size | 5.5 x 0.5 x 0.5 inches |
Package Weight | 0.25 pounds |
Package Size | 5.3 x 0.6 x 0.6 inches |
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