Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your
growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.
This DVD contains all three workouts from the Slow & Heavy series, all on one disc
We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch
Product Information Specifications for Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) Below:
Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too! To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality. Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands. You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises. We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance. Enjoy three strength based workouts to change your body NOW!
Firm, Strengthen and tone your body even faster with Mari Winsor's Sculpting Circle Workout! This easy-to-follow routine combines Mari's exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer body in just minutes a day!
NO TIME TO EXERCISE? We have the solution for you â€“ the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas â€¦ or do all of them together for one total-body 50 minute workout! * ABS - Only 10 minutes to tight abs â€¦ you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. Youâ€™ll really feel the burn, and youâ€™ll definitely see the results!* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines â€“ and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.* BUNS - Who doesnâ€™t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and total...
Manufacturer: Starz / Anchor Bay
No time to exercise? We have the solution for you â€“ the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weâ€™ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas â€¦ or do all of them together for one total-body 50-minute Pilates workout! Super Toned Thighs & Buns: Tone, firm and sculpt your lower body while lifting your buns â€“ this 10 Minute segment will give you the results youâ€™ve been looking for! Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. Total Body Blast: This total-body conditioning segment is a real calorie burner â€“ AND itâ€™s unique, fluid and fun! Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level a nd strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommen dation, using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three diff erent cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Bob as your traine r, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer, this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer, you wil l continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.
PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.DVD includes: Two complete practices to begin and end the day with mindfulness BONUS! chair exercises to stretch the back and hips