Product Details
3.8 out of 5 stars with 14 reviews

Cathe Friedrich's Slow & Heavy (3 workouts on one DVD)


List Price
$24.95
Our Price
$24.95
Savings
0% OFF
* Pricing Information Updated Less Then A Minute Ago

Availability:

In Stock / Usually ships in 24 hours


Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series really gets the job done, incorporating traditional exercises with a non-traditional slow count to create muscle confusion & electrify your growth and fat burning potential! Includes three full-length Cathe workouts to maximize results.
  • This DVD contains all three workouts from the Slow & Heavy series, all on one disc

  • We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts

  • The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout

  • Legs & Shoulders Format: warm - up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.

  • Chest & Back Format: warm - up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm - up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch

Product Information   Specifications for Cathe Friedrich's Slow & Heavy (3 workouts on one DVD) Below:

Manufacturer Cathe Friedrich
Brand Cathe Friedrich
Item Weight 0.25 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.25 pounds
Package Size 5.3 x 0.6 x 0.6 inches

Join Our Community!

Like what you see? Get a FREE account and start posting, sharing, and discovering more!

Have Questions? Contact Us!

Find out the answers to your questions by contacting us. We look forward to hearing from you!