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Pilates - Beginning Mat Workout

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Ana Caban presents this volume of mat-based pilates workout exercises, designed to help lengthen, strengthen and tone muscles, without putting any undue pressure on the joints.
  • Easy exercises using the Pilates mat

  • Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress

  • Pilates Beginning Mat Workout with certified instructor Ana Caban

Product Information   Specifications for Pilates - Beginning Mat Workout Below:

Manufacturer Gaiam - Fitness
Brand Gaiam
Model 120-1259
UPC 029956313408
Item Weight 0.25 pounds
Item Size 5.25 x 0.53 x 0.53 inches
Package Weight 0.2 pounds
Package Size 5.4 x 0.6 x 0.6 inches
Units in Package 1

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