NO TIME TO EXERCISE? We have the solution for you â€“ the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas â€¦ or do all of them together for one total-body 50 minute workout!
* ABS - Only 10 minutes to tight abs â€¦ you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. Youâ€™ll really feel the burn, and youâ€™ll definitely see the results!
* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines â€“ and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS - Who doesnâ€™t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Product Information Specifications for 10 Minute Solution - Target Toning for Beginners Below:
Manufacturer: Starz / Anchor Bay
No time to exercise? We have the solution for you â€“ the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weâ€™ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas â€¦ or do all of them together for one total-body 50-minute Pilates workout! Super Toned Thighs & Buns: Tone, firm and sculpt your lower body while lifting your buns â€“ this 10 Minute segment will give you the results youâ€™ve been looking for! Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. Total Body Blast: This total-body conditioning segment is a real calorie burner â€“ AND itâ€™s unique, fluid and fun! Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level a nd strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommen dation, using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three diff erent cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity: LEVEL 1: With Bob as your traine r, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer, this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer, you wil l continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.
PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.DVD includes: Two complete practices to begin and end the day with mindfulness BONUS! chair exercises to stretch the back and hips
Maya Fiennes Kundalini Yoga: A Journey through the Chakras
Manufacturer: Sterling Worldwide Entertainment
In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers which absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems. In this 3 DVD box set, Maya will guide you through the yoga practices for the first three Chakras: Courage, Creativity and Willpower, know as the lower triangle. The lower triangular chakras focus on elimination and are balanced by the upper triangular Chakras, which accumulate, create and recline.
Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture. "Are you ready?" asks the tag line for The Biggest Loser: Workout--Boot Camp. "You bet you are." Or at least you'd better be, as this 55-minute regimen will be a challenge for anyone looking to drop some weigh...
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
This version is out of print.With over 1.5 million units of Sweatin' to the Oldies sold since 2008, Richard Simmons has reclaimed his crown as the King of Fitness. Now Time Life is proud to present Richard's ALL NEW aerobic workout: Boogie Down the Pounds! It's his first brand-new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people and lots of fun! And this time Richard uses get-up-and-move music from the 1970s! Based on the winning formula in his multi-platinum Sweatin' series, Boogie Down the Pounds features the same high production, quality workouts, complete with Richard's unique encouragement, but this time using new versions of classic songs from the '70s as the background beat. Songs include: Best of My Love (Warm-Up), Lady Marmalade, Hooked on a Feeling, That's the Way (I Like It), Love Machine, I'm Your Boogie Man, Mandy, Listen to the Music, Da Ya Think I'm Sexy?, Close to You (Cool-Down).