Product Details
4.2 out of 5 stars with 567 reviews

Prenatal Vinyasa Yoga & Short Forms


List Price
$13.02
Our Price
$5.86
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55% OFF
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Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.

Product Information   Specifications for Prenatal Vinyasa Yoga & Short Forms Below:

Manufacturer Prenatal Vinyasa Yoga
Brand Prenatal
UPC 779628255511
Item Weight 0.23 pounds
Package Weight 0.25 pounds
Package Size 5.3 x 0.6 x 0.6 inches
Units in Package 1

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