Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!
DVD INCLUDES: Awaken & Energize (20 minutes) Gentle twists and calming forward folds awaken the body and increase energy levels. Gentle Relaxation (20 minutes) Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies. Restore & Rejuvenate (20 minutes) This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices BONUS Practice: Soothe and Stretch (20 minutes) Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body. BONUS Practice: Mountain Mediation (15 minutes) This gentle series of calming poses warms the body, frees the breath and quiets the mind.
Restorative practices to revitalize mind and body
Restorative yoga practices to revitalize mind and body with Rodney Yee
Product Information Specifications for Rodney Yee's Yoga for Energy & Stress Relief Below:
Shanti Generation: Yoga Skills for Youth Peacemakers
Manufacturer: WSR Creative
Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels.
Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (aka P-Nut). Designed for ages 7 & up. DVD features include: - CHOOSE YOUR PATH: 5 unique half-hour practice sequences - LIBRARY OF POSES: 18 mini-sequences - BREATHING ROOM: 5 breathing exercises - SELF CONNECTION ROOM: 2 relaxation exercises - SPECIAL FEATURES: interviews with teen yoga students Sequences Translated in Spanish and Japanese.
Ideal for home use as well as classroom applications. No previous yoga experience necessary.
Abby Wills, MA - For over a decade Abby has joyfully guided youth in movement arts, mindfulness and yoga in schools and communities. Abby's approach to yoga for youth is informed by studies in social justice and development education at Pacific Oaks College. She also holds workshops for teachers internationally.
Now you can re-shape your figure with no-impact, completely safe exercises that won't stress your back or your schedule. Callanetics, by Callan Pinckney, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most powerful muscles to quickly and dramatically improve common problem areas. Three successful exercise routines in only 20 minutes each day.
Do you wince at the phrases "thunder thighs" or "bird legs?" It's time to do something about it. I've designed this routine to help you achieve beautiful, shapely legs, and inner thighs so tight they're lethal! You'll be amazed at how fast you can make this happen...
Quick Hips & Behind:
Do you want to make your "saddlebags" disappear, and transform that droopy "gooshy" behind into the perfect little peach you've always wanted? Then, I've designed this routine just for you, and you'll be amazed at how fast it can happen...
Have you decided it's time to stop wearing baggy clothes and zip up your jeans without a struggle? I've designed this routine just for you to help you achieve that beautiful, strong, flat stomach you've always wanted. You'll be amazed at how fast you can make it happen...
Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD, we like to jump, breathe, laugh, dance, sing and have a really good time. Plus, we take time to relax. Yoga provides us with clarity of thought, and allows us to communicate easier. When we do that with our family, it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really, really, really good! How fun is that? For ages 4 and up. Special Features include a choice of music for the dynamic sections: Relaxing/Meditative or High Energy/Silly. Filmed in high definition in Cancun.
Yoga Zone - Conditioning and Stress Release (Beginners)
Manufacturer: KOCH VISION
Brand: E1 ENTERTAINMENT
This 55-minute DVD program emphasizes the importance of the breath - the single most vital element of any yoga practice - and also explains yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels.
Manufacturer: Jillian Michaels
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio
Manufacturer: Cerebellum Corporation
Brand: island girl
Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island GirlÃ– dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her Ã´ ;secret weaponÃ¶ for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: Ã¦ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections
HeavyWeight Yoga: Yoga for the Body You Have Today
Manufacturer: HeartFelt Yoga
Selected by More Magazine as Best Workout DVD Dozen! Named to Fitness Magazine's Fit 50 List! This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique Heavyweight Yoga practices on this two hour DVD. Make these benefits a part of your life today. With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle. Working with the Three A's of HeavyWeight Yoga - Awareness, Acceptance and Affection - you are guided by Abby Lentz.
Brand: Team Marketing
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Each program contains five focused segments of just 10 minutes each, for quick results that fit your busy lifestyle.BODY SCULPT A twist on traditional strength training, this total-body workout targets everything from the arms and shoulders to glutes, hips, thighs, and abs.PILATES PLUS Integrating your core with every move, this Pilates-based program is a quick and effective way to get a thin, sleek physique.THIGHS & GLUTES Lift your buns, tone your legs, and trim your waist--these exercises firm and tighten in all the right spots.Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Core Fusion workouts. They are founding team members of exhale, a leading mind/body spa with locations around the United States.