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Happy Yoga with Sarah Starr | Chair Yoga Volume 1

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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:

Summer Brilliance Seated Chair Yoga

Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes

Majestic Golden Fields Chair Yoga

Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes

When sold by, this product will be manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Product Information   Specifications for Happy Yoga with Sarah Starr | Chair Yoga Volume 1 Below:

UPC 887936704918
Item Weight 0.22 pounds
Item Size 5.5 x 0.5 x 0.5 inches
Package Weight 0.18 pounds
Package Size 5.42 x 0.58 x 0.58 inches

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